Hawaiian Poke Seafood Salad Snac Kit - 220 calories
Manufacturer Trident Seafoods Corp.
Product Information and Ingredients
Hawaiian Poke Seafood Salad Snac Kit is manufactured by Trident Seafoods Corp. with a suggested serving size of 1 TUB (155 g) and 220 calories per serving. The nutritional value of a suggested serving of hawaiian poke seafood salad snac kit includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079296901193.
This product is high in sodium.
Calories from fat: a total of 28.68% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 1 TUB (155 g) of hawaiian poke seafood salad snac kit has 47% of the recommended daily intake of sodium.
Ingredient List
- Alaska Pollock
- Water
- Potato Starch
- Sugar
- Contains 2% Or Less Of: Snow Crab Meat
- Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Natural And Artificial Crab Flavors (swimming Crab
- Hydrolyzed Soy Protein
- Maltodextrin
- Disodium-5-guanylate
- Disodium-5-inosinate)
- Salt
- Potassium Chloride
- Pollock Oil
- Color Added
- Paprika Oleoresin And Lycopene (color) Sauce: Water
- Soybean Oil
- Sugar
- Distilled Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Ginger
- Extra Virgin Olive Oil
- Salt
- Sesame Seed Oil
- Xanthan Gum
- Dehydrated Red Bell Pepper
- Natural Flavor
- Sesame Seeds
- Citric Acid Quinoa And Edamame: Edamame
- Salt
- White Quinoa
Nutrition Facts
Serving Size 1 TUB (155 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 17% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 14% | |
Dietary Fiber 2g | 12% | |
Sugars 9g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 11% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 471mg | 30% | |
Total Carbohydrate 17.4g | 9% | |
Dietary Fiber 1.3g | 8% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Poke Seafood Salad Snac Kit Nutritional Value
Nutrient | Suggested Serving 1 TUB (155 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (17%) | 142 kcal (11%) |
Protein | 13 g (40%) | 8.39 g (26%) |
Total Lipid (fat) | 7.01 g (17%) | 4.52 g (11%) |
Carbohydrate, By Difference | 27 g (14%) | 17.42 g (9%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 9.01 g (56%) | 5.81 g (36%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 0.71 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 730 mg (47%) | 471 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.65 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Trident Seafoods Corp. Hawaiian Poke Seafood Salad Snac Kit with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in hawaiian poke seafood salad snac kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium