Hawaiian Sandwich On Croissant - 440 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Hawaiian Sandwich On Croissant is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (198 g) and 440 calories per serving. The nutritional value of a suggested serving of hawaiian sandwich on croissant includes 91 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 049022713635.
This product is a good source of protein and vitamin c but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 82% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 61% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 119% of the recommended daily intake of sugars.
Sodium 67% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 67% of the recommended daily intake of sodium.
Vitamin C 71% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 71% of the recommended daily needs of vitamin c.
Saturated Fats 99% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 99% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 1 SANDWICH (198 g) of hawaiian sandwich on croissant has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant
- Black Forest Ham
- Grilled Pineapple Slices
- Pineapple Infused Mayonnaise Dressing (mayonnaise
- Pineapple Chunks)
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 61% | |
| Saturated Fat 10g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 31% | |
| Dietary Fiber 3g | 24% | |
| Sugars 15g | ||
| Protein 21g | ||
| Vitamin A 24% | Vitamin C 71% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 31% | |
| Saturated Fat 5.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 30% | |
| Sodium 412mg | 34% | |
| Total Carbohydrate 23.7g | 16% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 36% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Sandwich On Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (44%) | 222 kcal (22%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 20 g (61%) | 10.1 g (31%) |
| Carbohydrate, By Difference | 47.01 g (31%) | 23.74 g (16%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 15.01 g (119%) | 7.58 g (60%) |
| Calcium, Ca | 30 mg (5%) | 15 mg (2%) |
| Iron, Fe | 2.16 mg (24%) | 1.09 mg (12%) |
| Sodium, Na | 816 mg (67%) | 412 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 21.6 mg (71%) | 10.9 mg (36%) |
| Vitamin A, Iu | 600 IU (24%) | 303 IU (12%) |
| Fatty Acids, Total Saturated | 10 g (99%) | 5.05 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (60%) | 46 mg (30%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Hawaiian Sandwich On Croissant with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in hawaiian sandwich on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium