Hawaiian Style Pizza - 310 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Hawaiian Style Pizza is manufactured by Kingston Marketing Co with a suggested serving size of 0.17 PIZZA (143 g) and 310 calories per serving. The nutritional value of a suggested serving of hawaiian style pizza includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011225130724.
This product is high in sodium and saturated fats.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.17 PIZZA (143 g) of hawaiian style pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.17 PIZZA (143 g) of hawaiian style pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Palm Oil
- Sugar
- Soybean Oil
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Yeast
- Cultured Wheat Flour
- Salt
- Sodium Bicarbonate
- Sodium Aluminium Phosphate
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Citric Acid Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Sugar
- Spices
- Dextrose
- Hydrolyzed Soy Protein
- Garlic Extract
- Soybean Oil
- Olive Oil Low Moisture
- Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Ham: Cured With: Water
- Salt
- Dextrose
- Sugar
- Potassium Lactate
- Sodium Lactate Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Potassium Chloride
- Honey Pineapple Tidbits
- Pineapple Juice
- Provolone Cheese: Cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (preservative)
Nutrition Facts
Serving Size 0.17 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 22% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 18% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 517mg | 31% | |
| Total Carbohydrate 25.2g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hawaiian Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 217 kcal (16%) |
| Protein | 14 g (39%) | 9.79 g (27%) |
| Total Lipid (fat) | 12 g (26%) | 8.39 g (18%) |
| Carbohydrate, By Difference | 35.99 g (17%) | 25.17 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 6.01 g (34%) | 4.2 g (24%) |
| Calcium, Ca | 200 mg (22%) | 140 mg (15%) |
| Iron, Fe | 4.5 mg (36%) | 3.15 mg (25%) |
| Sodium, Na | 739 mg (44%) | 517 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 210 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (50%) | 4.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Hawaiian Style Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in hawaiian style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium