Hayden Flour Mills, Red Fife Wheat Crackers - 136 calories
Manufacturer Hayden Flour Mills, Llc
Product Information and Ingredients
Hayden Flour Mills, Red Fife Wheat Crackers is manufactured by Hayden Flour Mills, Llc with a suggested serving size of 3 CRACKERS (30 g) and 136 calories per serving. The nutritional value of a suggested serving of hayden flour mills, red fife wheat crackers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077593000267.
Calories from fat: a total of 32.56% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Red Fife Wheat*
- Non-gmo Expeller Pressed Canola Oil
- Salt
- Sugar
Nutrition Facts
Serving Size 3 CRACKERS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2.1g | 3% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 9% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 7g | 8% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hayden Flour Mills, Red Fife Wheat Crackers Nutritional Value
| Nutrient | Suggested Serving 3 CRACKERS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (2%) | 453 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 4.92 g (2%) | 16.4 g (8%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 2.1 g (3%) | 7 g (8%) |
| Sugars, Total | 4 g (5%) | 13.33 g (16%) |
| Calcium, Ca | 28 mg (1%) | 93 mg (2%) |
| Iron, Fe | 0.79 mg (1%) | 2.64 mg (4%) |
| Potassium, K | 85 mg (1%) | 283 mg (2%) |
| Sodium, Na | 210 mg (3%) | 700 mg (9%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hayden Flour Mills, Llc Hayden Flour Mills, Red Fife Wheat Crackers with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in hayden flour mills, red fife wheat crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium