Hazelnut And Dark Cocoa Crackers - 60 calories
Manufacturer Lesley Stowe Fine Foods Ltd.
Product Information and Ingredients
Hazelnut And Dark Cocoa Crackers is manufactured by Lesley Stowe Fine Foods Ltd. with a suggested serving size of 3 CRACKERS (15 g) and 60 calories per serving. The nutritional value of a suggested serving of hazelnut and dark cocoa crackers includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 061243714659.
Hazelnut And Dark Cocoa Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Thompson Raisins
- Hazelnuts
- Almonds
- Pumpkin Seeds
- Dried Cranberries
- Cocoa (processed With Alkali)
- Brown Sugar
- Flax Seeds
- Dried Apricots
- Sugar
- Organic Skim Milk
- Refinery Syrup
- Leavening (baking Soda)
- Chia Seeds
- Sea Salt
- Cinnamon
- Ginger
- Citric Acid
- Nutmeg
- Honey
Nutrition Facts
Serving Size 3 CRACKERS (15 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 433mg | 3% | |
Total Carbohydrate 66.7g | 3% | |
Dietary Fiber 6.7g | 4% | |
Sugars 27g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hazelnut And Dark Cocoa Crackers Nutritional Value
Nutrient | Suggested Serving 3 CRACKERS (15 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 2 g (1%) | 13.33 g (4%) |
Total Lipid (fat) | 2 g (0%) | 13.33 g (3%) |
Carbohydrate, By Difference | 10 g (1%) | 66.67 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 4 g (2%) | 26.67 g (16%) |
Calcium, Ca | 15 mg (0%) | 100 mg (1%) |
Iron, Fe | 0.75 mg (1%) | 5 mg (4%) |
Potassium, K | 55 mg (0%) | 367 mg (1%) |
Sodium, Na | 65 mg (0%) | 433 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lesley Stowe Fine Foods Ltd. Hazelnut And Dark Cocoa Crackers with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in hazelnut and dark cocoa crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium