Hazelnut Chunk - 430 calories
Manufacturer Other
Product Information and Ingredients
Hazelnut Chunk is manufactured by Other with a suggested serving size of 1 BAR (70 g) and 430 calories per serving. The nutritional value of a suggested serving of hazelnut chunk includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 812603017985.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 69.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 BAR (70 g) of hazelnut chunk has 36% of the recommended daily intake of fat.
Sugars 59% of DV
A serving of 1 BAR (70 g) of hazelnut chunk has 59% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 BAR (70 g) of hazelnut chunk has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk Chocolate (cacao Beans*°
- Cane Sugar*
- Cocoa Butter*°
- Whole Milk Powder*
- Non-fat Milk Powder*
- Soy Lecithin*
- Vanilla Beans*)
- Hazelnuts Diced
- Hazelnut Butter
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 36% | |
| Saturated Fat 14g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 614 | Calories from Fat 424 | |
| % Daily Value* | ||
| Total Fat 47.1g | 51% | |
| Saturated Fat 20g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 186mg | 5% | |
| Total Carbohydrate 38.6g | 9% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 30g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hazelnut Chunk Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (15%) | 614 kcal (21%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 33 g (36%) | 47.14 g (51%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.57 g (9%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 21 g (59%) | 30 g (84%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
| Sodium, Na | 130 mg (4%) | 186 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (49%) | 20 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Hazelnut Chunk with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in hazelnut chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium