Hazelnut Wafer In Milk Chocolate - 213 calories
Manufacturer Other
Product Information and Ingredients
Hazelnut Wafer In Milk Chocolate is manufactured by Other with a suggested serving size of 1 PIECE (40 g) and 213 calories per serving. The nutritional value of a suggested serving of hazelnut wafer in milk chocolate includes 3 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.4 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 820213129301.
This product is high in sugars.
Calories from fat: a total of 50.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 1 PIECE (40 g) of hazelnut wafer in milk chocolate has 26% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate 29% (sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Paste
- Whey Powder From Milk
- Vegetable Fat
- Emulsifiers: Soya Lecithin And Polyglycerol Polyricinoleate
- Flavour)
- Wheat Flour
- Partially Hydrogenated Rape And Palm Oil
- Sugar
- Skimmed Milk Powder
- Hazelnuts 33%
- Potato Starch
- Fat-reduced Cocoa Powder
- Emulsifier: Soya Lecithin
- Flavour
- Rape Oil
- Raising Agents (sodium Bicarbonate
- Ammonium Bicarbonate)
- Salt
Nutrition Facts
Serving Size 1 PIECE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 3g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 7.5g | ||
| Cholesterol 8mg | 1% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 40g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hazelnut Wafer In Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (4%) | 532 kcal (11%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 0.4 g (1%) | 1 g (2%) |
| Sugars, Total | 16 g (26%) | 40 g (64%) |
| Calcium, Ca | 120 mg (4%) | 300 mg (9%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 64 mg (1%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
| Fatty Acids, Total Trans | 3 g (6%) | 7.5 g (15%) |
| Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Hazelnut Wafer In Milk Chocolate with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in hazelnut wafer in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium