H&e Trading, Inc., Cookie, Egg - 205 calories
Manufacturer Other
Product Information and Ingredients
H&e Trading, Inc., Cookie, Egg is manufactured by Other with a suggested serving size of 1 PACK (45 g) and 205 calories per serving. The nutritional value of a suggested serving of h&e trading, inc., cookie, egg includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8801019306273.
This product is high in sugars.
Calories from fat: a total of 30.73% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 PACK (45 g) of h&e trading, inc., cookie, egg has 27% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- White Sugar
- Liquid Whole Egg
- Shortening
- Sweetened Condensed Milk
- Processed Sugars
- Salt
- Egg Powder Processed Fruits & Vegetables (coconut)
- Vanilla
- Lecithin (soybean Phospholipids) Leavening Agents
- Milk Flavor
- Lemon Flavor
Nutrition Facts
Serving Size 1 PACK (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 5% | |
| Sodium 200mg | 4% | |
| Total Carbohydrate 73.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
H&e Trading, Inc., Cookie, Egg Nutritional Value
| Nutrient | Suggested Serving 1 PACK (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (5%) | 456 kcal (10%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 33 g (5%) | 73.33 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (27%) | 33.33 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (2%) | 200 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.6 g (8%) | 8 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 33 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other H&e Trading, Inc., Cookie, Egg with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in h&e trading, inc., cookie, egg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium