Healhty Choice Cheesy Chicken And Rice Bake, Unprepared - 221 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healhty Choice Cheesy Chicken And Rice Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (243g) (243 g) and 221 calories per serving. The nutritional value of a suggested serving of healhty choice cheesy chicken and rice bake, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00072655460058.
Calories from fat: a total of 20.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice (water
- Brown Rice
- Wild Rice)
- Water
- Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Potassium Chloride
- Paprika
- Caramel Color
- Flavoring)
- Broccoli
- Contains 2% Or Less Of: Club Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Cheddar Cheese Powder ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {color}]
- Buttermilk
- Cream
- Salt
- Sodium Phosphate
- Natural Flavor
- Lactic Acid
- Yellow 5 & 6
- Nonfat Dry Milk
- Whey Protein
- Butter [cream
- Salt]
- Salt
- Modified Corn Starch
- Cheese Flavor [water
- Maltodextrin
- Natural Flavor
- Gum Arabic]
- Lactic Acid
- Sodium Caseinate
- Yellow 5 & 6)
- Modified Corn Starch
- Salt
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Locust Bean Gum)
- Canola Oil
- Whey
- Whey Protein Concentrate
- Parmesan Cheese Powder (parmesan And Blue Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Maltodextrin
- Sodium Citrate
- Autolyzed Yeast
- Mono- And Diglycerides)
- Wheat Flour
- Potassium Chloride
- Sodium Phosphate
- Lactic Acid
- Locust Bean Gum
- Cheddar Cheese Powder (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}]
- Cream
- Salt
- Sodium Phosphate
- Lactic Acid
- Yellow 5 & 6)
- Natural Flavor
- Nonfat Dry Milk
- Butter Powder (butter [cream
- Salt]
- Nonfat Dry Milk
- Sodium Caseinate
- Bht)
- Lactic Acid Powder (modified Corn Starch
- Lactic Acid) Contains: Soy
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (243g) (243 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 2g | 24% | |
Trans Fat 0g | ||
Cholesterol 34mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 23% | |
Dietary Fiber 1.9g | 18% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 10% | Vitamin C 36% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 247mg | 25% | |
Total Carbohydrate 11.9g | 10% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 15% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healhty Choice Cheesy Chicken And Rice Bake, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (243g) (243 g) | Standard Serving 100g |
---|---|---|
Energy | 221 kcal (27%) | 91 kcal (11%) |
Protein | 14.99 g (71%) | 6.17 g (29%) |
Total Lipid (fat) | 5.01 g (19%) | 2.06 g (8%) |
Carbohydrate, By Difference | 28.99 g (23%) | 11.93 g (10%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 1.99 g (19%) | 0.82 g (8%) |
Calcium, Ca | 61 mg (11%) | 25 mg (5%) |
Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
Potassium, K | 420 mg (22%) | 173 mg (9%) |
Sodium, Na | 600 mg (61%) | 247 mg (25%) |
Vitamin C, Total Ascorbic Acid | 9 mg (36%) | 3.7 mg (15%) |
Vitamin A, Iu | 199 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 1.99 g (24%) | 0.82 g (10%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healhty Choice Cheesy Chicken And Rice Bake, Unprepared with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in healhty choice cheesy chicken and rice bake, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium