Healhty Choice Four Cheese Pasta Bake, Unprepared - 309 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healhty Choice Four Cheese Pasta Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (260g) (260 g) and 309 calories per serving. The nutritional value of a suggested serving of healhty choice four cheese pasta bake, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.9 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00072655460010.
Calories from fat: a total of 14.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Tomato Puree (water
- Tomato Paste)
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Chardonnay Wine
- Parmesan
- Romano Cheese Made From Cow's Milk And Asiago Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Water
- Contains 2% Or Less Of: Roasted Onion
- Sugar
- Corn Starch
- Roasted Garlic
- Dried Cane Syrup
- Spice
- Salt
- Garlic Puree
- Olive Oil Contains: Wheat
- Egg
- Milk
Nutrition Facts
Serving Size 1 Meal (260g) (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 40% | |
| Dietary Fiber 4.9g | 51% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 10% |
| Calcium 30% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 215mg | 23% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healhty Choice Four Cheese Pasta Bake, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (260g) (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (40%) | 119 kcal (15%) |
| Protein | 11 g (56%) | 4.23 g (22%) |
| Total Lipid (fat) | 4.99 g (20%) | 1.92 g (8%) |
| Carbohydrate, By Difference | 45.99 g (40%) | 17.69 g (15%) |
| Fiber, Total Dietary | 4.9 g (51%) | 1.9 g (20%) |
| Sugars, Total | 8.01 g (83%) | 3.08 g (32%) |
| Calcium, Ca | 151 mg (30%) | 58 mg (12%) |
| Iron, Fe | 2.7 mg (39%) | 1.04 mg (15%) |
| Potassium, K | 385 mg (21%) | 148 mg (8%) |
| Sodium, Na | 559 mg (61%) | 215 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 499 IU (26%) | 192 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (26%) | 0.77 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.58 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healhty Choice Four Cheese Pasta Bake, Unprepared with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in healhty choice four cheese pasta bake, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium