Health Is Wealth, Vegetable Spring Rolls - 70 calories
Manufacturer Health Is Wealth, Inc.
Product Information and Ingredients
Health Is Wealth, Vegetable Spring Rolls is manufactured by Health Is Wealth, Inc. with a suggested serving size of 2 SPRING ROLLS (45 g) and 70 calories per serving. The nutritional value of a suggested serving of health is wealth, vegetable spring rolls includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079973200083.
Health Is Wealth, Vegetable Spring Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wrapper: Unbleached Wheat Flour
- Water
- Salt
- Vital Wheat Gluten Flour
- Unmodified Corn Starch Filling: Tofu (water
- Soy Beans)
- Cabbage
- Carrots
- Onions
- Black Mushrooms
- Bean Thread (green Beans
- Water)
- Soy Sauce (water
- Soybeans
- Salt)
- Textured Wheat Gluten
- Soybean Oil
- Sea Salt
- Garlic Powder
- Onion Powder
- Pure Ground Black Pepper Browned In Expeller Pressed Soybean Oil
Nutrition Facts
Serving Size 2 SPRING ROLLS (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 644mg | 12% | |
| Total Carbohydrate 26.7g | 4% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Health Is Wealth, Vegetable Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 2 SPRING ROLLS (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 156 kcal (4%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
| Carbohydrate, By Difference | 12 g (2%) | 26.67 g (4%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 290 mg (5%) | 644 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 10.7 mg (8%) |
| Vitamin A, Iu | 1250 IU (11%) | 2778 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in health is wealth, vegetable spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium