Health Pullman Old World Artisian Breads - 210 calories
Manufacturer Organic Bakery Inc.
Product Information and Ingredients
Health Pullman Old World Artisian Breads is manufactured by Organic Bakery Inc. with a suggested serving size of 2 ONZ (57 g) and 210 calories per serving. The nutritional value of a suggested serving of health pullman old world artisian breads includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 852636000905.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Flour
- Whole Wheat Flour
- Water
- Honey
- Sugar
- Salt
- Sunflower Seed
- Millet Seed
- Flax Seeds
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 6g | 14% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 281mg | 7% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 10.5g | 24% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Health Pullman Old World Artisian Breads Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 368 kcal (10%) |
Protein | 8 g (9%) | 14.04 g (16%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 6 g (14%) | 10.5 g (24%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
Sodium, Na | 160 mg (4%) | 281 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Organic Bakery Inc. Health Pullman Old World Artisian Breads with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in health pullman old world artisian breads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium