Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables - 110 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (240 g) and 110 calories per serving. The nutritional value of a suggested serving of health valley, cafe, creamy chicken orzo soup with mixed vegetables includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070795035693.
This product is a good source of iron .
Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 72% of DV
A serving of 1 cup (240 g) of health valley, cafe, creamy chicken orzo soup with mixed vegetables has 72% of the recommended daily needs of iron.
Ingredient List
- Water
- Orzo Rice Pasta (rice Flour
- Egg White
- Xanthan Gum
- Rice Bran Extract)
- Cooked Chicken Meat (chicken Meat
- Water
- Potato Starch
- Sea Salt)
- Carrots
- Corn
- Green Beans
- Peas
- Rice Starch
- Enriched Rice Flour (contains Calcium Phosphate
- Iron [ferric Orthophosphate]
- Niacinamide
- Folic Acid
- Vitamin D3
- Thiamine Mononitrate
- Riboflavin)
- Acacia Gum
- Chicken Broth (includes Chicken Flavor
- Chicken Fat
- Soy Sauce [water
- Soybeans
- Salt]
- Yeast Extract
- Canola Oil
- Vegetables [carrot
- Celery
- Onion]
- Onion Powder
- Turmeric
- Flavoring)
- Flavors
- Sea Salt
- Onion Powder
- Turmeric
- Spices
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 2.9g | 28% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 24% | Vitamin C 5% |
Calcium 46% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 200mg | 20% | |
Total Carbohydrate 8.3g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 2% |
Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables Nutritional Value
Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 46 kcal (6%) |
Protein | 4.99 g (23%) | 2.08 g (10%) |
Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 1.01 g (10%) | 0.42 g (4%) |
Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
Iron, Fe | 5.4 mg (72%) | 2.25 mg (30%) |
Sodium, Na | 480 mg (48%) | 200 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (63%) | 0.14 mg (26%) |
Niacin | 4 mg (60%) | 1.67 mg (25%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 79 IU (47%) | 33 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Health Valley, Cafe, Creamy Chicken Orzo Soup With Mixed Vegetables with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in health valley, cafe, creamy chicken orzo soup with mixed vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium