Health Valley Organic, Baked Multigrain Cereal - 190 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Health Valley Organic, Baked Multigrain Cereal is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (49 g) and 190 calories per serving. The nutritional value of a suggested serving of health valley organic, baked multigrain cereal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 035742151840.

This product is a good source of vitamin c, thiamin and vitamin b-12 .

Health Valley Organic, Baked Multigrain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 17% of DV

A serving of 1 cup (49 g) of health valley organic, baked multigrain cereal has 17% of the recommended daily needs of vitamin c.

Thiamin 20% of DV

A serving of 1 cup (49 g) of health valley organic, baked multigrain cereal has 20% of the recommended daily needs of thiamin.

Vitamin B-12 25% of DV

A serving of 1 cup (49 g) of health valley organic, baked multigrain cereal has 25% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Organic Grain And Fiber Blend (organic Whole Oats
  • Organic Whole Barley
  • Organic Oat Bran
  • Organic Sprouted Amaranth
  • Organic Corn
  • Organic Brown Rice)
  • Organic Evaporated Cane Juice
  • Organic Agave Syrup
  • Natural Flavor
  • Baking Soda
  • Sea Salt
  • Organic Caramel Color
  • Natural Vitamin E And Ascorbic Acid (for Freshness)
  • Nutrition Blend: Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Riboflavin
  • Vitamin B1 (thiamin Hydrochloride)
  • Folic Acid
  • Vitamin B12 (cyanocobalamine)

Nutrition Facts

Serving Size 1 cup (49 g)

Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 6%
Dietary Fiber 5g 10%
Sugars 8g
Protein 6g
Vitamin A 0% Vitamin C 17%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 5%
Total Carbohydrate 75.5g 12%
Dietary Fiber 10.2g 20%
Sugars 16g
Protein 12g
Vitamin A 0% Vitamin C 35%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Health Valley Organic, Baked Multigrain Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (49 g) Standard Serving 100g
Energy190 kcal (5%)388 kcal (10%)
Protein6 g (6%)12.24 g (12%)
Total Lipid (fat)2.5 g (2%)5.1 g (4%)
Carbohydrate, By Difference37 g (6%)75.51 g (12%)
Fiber, Total Dietary5 g (10%)10.2 g (20%)
Sugars, Total8 g (16%)16.33 g (32%)
Calcium, Ca40 mg (2%)82 mg (3%)
Iron, Fe1.8 mg (5%)3.67 mg (10%)
Potassium, K190 mg (2%)388 mg (4%)
Sodium, Na120 mg (2%)245 mg (5%)
Vitamin C, Total Ascorbic Acid21 mg (17%)42.9 mg (35%)
Thiamin0.49 mg (20%)1 mg (41%)
Riboflavin0.34 mg (13%)0.69 mg (26%)
Niacin4 mg (12%)8.16 mg (25%)
Vitamin B-60.4 mg (12%)0.82 mg (24%)
Vitamin B-121.2 µg (25%)2.45 µg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.02 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Health Valley Organic, Baked Multigrain Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in health valley organic, baked multigrain cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium