Health Warrior, Chia Protein Bar, Lemon Goldenberry - 190 calories
Manufacturer Health Warrior, Inc.
Product Information and Ingredients
Health Warrior, Chia Protein Bar, Lemon Goldenberry is manufactured by Health Warrior, Inc. with a suggested serving size of 1 BAR. (50 g) and 190 calories per serving. The nutritional value of a suggested serving of health warrior, chia protein bar, lemon goldenberry includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 852684003408.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ancient Grain Blend (chia
- Oats
- Organic Quinoa)
- Brown Rice Syrup
- Pea Crisp (pea Protein Isolate
- Pea Starch
- Rice Flour
- Calcium Carbonate)
- Almonds
- Organic Agave Syrup
- Goldenberries
- Arabic Gum
- Natural Flavor
- Sea Salt
- Mixed Tocopherols (natural Vitamin E)
Nutrition Facts
Serving Size 1 BAR. (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 6g | 12% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 380mg | 8% | |
Total Carbohydrate 52g | 9% | |
Dietary Fiber 12g | 24% | |
Sugars 20g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Health Warrior, Chia Protein Bar, Lemon Goldenberry Nutritional Value
Nutrient | Suggested Serving 1 BAR. (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 10 g (10%) | 20 g (20%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
Magnesium, Mg | 80 mg (10%) | 160 mg (19%) |
Sodium, Na | 190 mg (4%) | 380 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Health Warrior, Inc. Health Warrior, Chia Protein Bar, Lemon Goldenberry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in health warrior, chia protein bar, lemon goldenberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium