Healthy Choice Alfredo Bake, Unprepared - 229 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Alfredo Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (249g) (249 g) and 229 calories per serving. The nutritional value of a suggested serving of healthy choice alfredo bake, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00072655460072.
Calories from fat: a total of 23.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Water
- Broccoli
- Nonfat Milk
- Parmesan Cheese And Romano Cheese Made From Cow's Milk (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Modified Corn Starch
- Bread Crumbs (bleached Wheat Flour
- Maltodextrin
- Sugar
- Partially Hydrogenated Soybean Oil
- Yeast
- Natural Butter Flavor
- Salt
- Calcium Propionate [preservative])
- Salt
- Butter (cream
- Salt)
- Soybean Oil
- Cellulose Gum
- Dehydrated Garlic
- Natural Flavoring
- Sodium Phosphate
- Black Pepper
- Cultured Cream
- Cultured Dextrose
- Sunflower Oil
- Heavy Cream
- Xanthan Gum
- Guar Gum
- Whey Powder Contains: Wheat
- Egg
- Milk
Nutrition Facts
Serving Size 1 Meal (249g) (249 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 23% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 27% | |
Dietary Fiber 5g | 50% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 25% |
Calcium 29% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 233mg | 24% | |
Total Carbohydrate 13.3g | 11% | |
Dietary Fiber 2g | 20% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 10% |
Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Alfredo Bake, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (249g) (249 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (29%) | 92 kcal (11%) |
Protein | 10.01 g (49%) | 4.02 g (20%) |
Total Lipid (fat) | 6 g (23%) | 2.41 g (9%) |
Carbohydrate, By Difference | 32.99 g (27%) | 13.25 g (11%) |
Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
Sugars, Total | 1 g (10%) | 0.4 g (4%) |
Calcium, Ca | 149 mg (29%) | 60 mg (11%) |
Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
Potassium, K | 189 mg (10%) | 76 mg (4%) |
Sodium, Na | 580 mg (60%) | 233 mg (24%) |
Vitamin C, Total Ascorbic Acid | 6 mg (25%) | 2.4 mg (10%) |
Vitamin A, Iu | 199 IU (10%) | 80 IU (4%) |
Fatty Acids, Total Saturated | 2.49 g (31%) | 1 g (12%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.6 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Alfredo Bake, Unprepared with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in healthy choice alfredo bake, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium