Healthy Choice Bean And Ham Soup, Unprepared - 179 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Bean And Ham Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (249g) (249 g) and 179 calories per serving. The nutritional value of a suggested serving of healthy choice bean and ham soup, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00050100402679.
This product is a good source of fiber .
Healthy Choice Bean And Ham Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 80% of DV
A serving of 1 cup (249g) (249 g) of healthy choice bean and ham soup, unprepared has 80% of the recommended daily needs of fiber.
Ingredient List
- Water
- Prepared Navy Beans (navy Beans
- Water)
- Carrots
- Ham Water Added (cured With Water
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Sodium Erythorbate
- Smoke Flavor
- Sodium Nitrite)
- Prepared Red Beans (red Beans
- Water)
- Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Celery
- Less Than 2% Of: Modified Corn Starch
- Brown Sugar
- Bleached Wheat Flour
- Bacon Fat
- Flavors
- Salt
- Potassium Chloride
- Pork Stock
- Ham Flavor
- Beef Stock
- Chicken Flavor
- Yeast Extract
- Chicken Broth
- Natural Smoke Flavor
- Disodium Inosinate And Guanylate
- Citric Acid
- Caramel Color Contains: Wheat May Contain: Soy
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 8g | 80% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 193mg | 20% | |
| Total Carbohydrate 11.7g | 10% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Bean And Ham Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 72 kcal (9%) |
| Protein | 10.01 g (49%) | 4.02 g (20%) |
| Total Lipid (fat) | 2.49 g (10%) | 1 g (4%) |
| Carbohydrate, By Difference | 29.01 g (24%) | 11.65 g (10%) |
| Fiber, Total Dietary | 8 g (80%) | 3.2 g (32%) |
| Sugars, Total | 2.99 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (25%) | 0.72 mg (10%) |
| Potassium, K | 710 mg (38%) | 285 mg (15%) |
| Sodium, Na | 481 mg (50%) | 193 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (37%) | 301 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Bean And Ham Soup, Unprepared with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in healthy choice bean and ham soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium