Healthy Choice Cafe Steamers Cajun Chicken Shrimp, Unprepared - 221 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 221 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers cajun chicken shrimp, unprepared includes 39 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00072655001121.
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Rice (water
- White Rice)
- Water
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Cooked Shrimp (shrimp
- Water
- Sodium Tripolyphosphate
- Salt)
- Green And Red Bell Peppers
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Onions
- Celery
- Contains 2% Or Less Of: Modified Corn Starch
- Seasoning (yeast Extract
- Onion Powder
- Potassium Chloride
- Chili Pepper Powder
- Spices
- Paprika)
- Garlic Puree
- Salt
- Sugar
- Red Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt) Contains: Shellfish (shrimp)
- Soy
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 17% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 214mg | 25% | |
| Total Carbohydrate 12.5g | 12% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (31%) | 79 kcal (11%) |
| Protein | 15.01 g (82%) | 5.36 g (29%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.89 g (4%) |
| Carbohydrate, By Difference | 35 g (33%) | 12.5 g (12%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.07 g (12%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 0.73 mg (11%) | 0.26 mg (4%) |
| Potassium, K | 650 mg (39%) | 232 mg (14%) |
| Sodium, Na | 599 mg (70%) | 214 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 101 IU (6%) | 36 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (36%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Cajun Chicken Shrimp, Unprepared with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in healthy choice cafe steamers cajun chicken shrimp, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium