Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared - 269 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken and noodles, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00072655454439.

This product is a good source of protein .

Calories from fat: a total of 23.39% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamers chicken and noodles, unprepared has 94% of the recommended daily needs of protein.

Ingredient List

  • Cooked Noodles (water
  • Enriched Wheat Flour [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate {iron} Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Whole Eggs
  • Soybean Oil)
  • Water
  • Cooked Chicken (chicken Breast
  • Water
  • Olive Oil
  • Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Potassium Chloride
  • Salt
  • Sodium Phosphates
  • Flavoring)
  • Carrots
  • Celery
  • Contains 2% Or Less Of: Chicken Flavor (chicken Broth
  • Salt
  • Chicken Fat)
  • Modified Corn Starch
  • Soybean Oil
  • Nonfat Dry Milk
  • Flavorings
  • Potassium Chloride
  • Sea Salt
  • Xanthan Gum
  • Guar Gum Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 269 Calories from Fat 63
% Daily Value*
Total Fat 7g 30%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 59mg 56%
Sodium 0mg 0%
Total Carbohydrate 31g 29%
Dietary Fiber 3.1g 35%
Sugars 3g
Protein 17g
Vitamin A 28% Vitamin C 5%
Calcium 9% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 11%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 21mg 20%
Sodium 170mg 20%
Total Carbohydrate 11g 10%
Dietary Fiber 1.1g 12%
Sugars 1g
Protein 6g
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy269 kcal (38%)95 kcal (13%)
Protein17.01 g (94%)6.01 g (33%)
Total Lipid (fat)6.99 g (30%)2.47 g (11%)
Carbohydrate, By Difference30.99 g (29%)10.95 g (10%)
Fiber, Total Dietary3.1 g (35%)1.1 g (12%)
Sugars, Total3 g (34%)1.06 g (12%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Potassium, K611 mg (37%)216 mg (13%)
Sodium, Na481 mg (57%)170 mg (20%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu501 IU (28%)177 IU (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (21%)0.53 g (8%)
Fatty Acids, Total Monounsaturated2.49 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated2.49 g (0%)0.88 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol59 mg (56%)21 mg (20%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice cafe steamers chicken and noodles, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming32 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium