Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken and noodles, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00072655454439.
This product is a good source of protein .
Calories from fat: a total of 23.39% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamers chicken and noodles, unprepared has 94% of the recommended daily needs of protein.
Ingredient List
- Cooked Noodles (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron} Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Soybean Oil)
- Water
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Carrots
- Celery
- Contains 2% Or Less Of: Chicken Flavor (chicken Broth
- Salt
- Chicken Fat)
- Modified Corn Starch
- Soybean Oil
- Nonfat Dry Milk
- Flavorings
- Potassium Chloride
- Sea Salt
- Xanthan Gum
- Guar Gum Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 30% | |
Saturated Fat 1.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 59mg | 56% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 29% | |
Dietary Fiber 3.1g | 35% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 28% | Vitamin C 5% |
Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 21mg | 20% | |
Sodium 170mg | 20% | |
Total Carbohydrate 11g | 10% | |
Dietary Fiber 1.1g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
---|---|---|
Energy | 269 kcal (38%) | 95 kcal (13%) |
Protein | 17.01 g (94%) | 6.01 g (33%) |
Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
Carbohydrate, By Difference | 30.99 g (29%) | 10.95 g (10%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 3 g (34%) | 1.06 g (12%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
Potassium, K | 611 mg (37%) | 216 mg (13%) |
Sodium, Na | 481 mg (57%) | 170 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken And Noodles, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice cafe steamers chicken and noodles, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium