Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 280 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken fettuccini alfredo, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00072655454422.
This product is a good source of protein .
Calories from fat: a total of 25.75% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamers chicken fettuccini alfredo, unprepared has 117% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg White)
- Sauce (water
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Contains 2% Or Less Of: Alfredo Cheese Blend [parmesan
- Cheddar And Romano Cheese From Cow's Milk {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Nonfat Dry Milk
- Salt
- Disodium Phosphate
- Sodium Citrate]
- Flavorings
- Potassium Chloride
- Sea Salt
- Xanthan Gum
- Guar Gum)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Broccoli Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 35% | |
Saturated Fat 2.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 45mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 29% | |
Dietary Fiber 4g | 45% | |
Sugars 2g | ||
Protein 21g |
Vitamin A 11% | Vitamin C 28% |
Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 12% | |
Saturated Fat 0.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 16mg | 15% | |
Sodium 205mg | 24% | |
Total Carbohydrate 11g | 10% | |
Dietary Fiber 1.4g | 16% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 10% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (40%) | 99 kcal (14%) |
Protein | 21 g (117%) | 7.42 g (41%) |
Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
Carbohydrate, By Difference | 30.99 g (29%) | 10.95 g (10%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
Potassium, K | 761 mg (46%) | 269 mg (16%) |
Sodium, Na | 580 mg (68%) | 205 mg (24%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice cafe steamers chicken fettuccini alfredo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium