Healthy Choice Cafe Steamers Chicken Fresca, Unprepared - 199 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Chicken Fresca, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 199 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers chicken fresca, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655001183.
This product is a good source of protein .
Calories from fat: a total of 20.4% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice cafe steamers chicken fresca, unprepared has 88% of the recommended daily needs of protein.
Ingredient List
- Potatoes (red Skin Potatoes
- Disodium Dihydrogen Pyrophosphate)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Carrots
- Corn
- Green Beans
- Onions
- Chardonnay Wine
- Contains 2% Or Less Of: Chicken Type Flavor (contains Chicken Broth
- Maltodextrin
- Turkey Broth
- Rendered Chicken Fat
- Salt
- Yeast Extract
- Cooked Chicken
- Turkey Fat
- Turkey Meat
- Cottonseed Oil
- Mushroom Powder
- Flavor
- Disodium Inosinate And Guanylate)
- Modified Corn Starch
- Mirepoix (sautÉed Vegetable [carrots
- Celery
- Onions]
- Sugar
- Soybean Oil
- Maltodextrin
- Modified Corn Starch
- Salt
- Natural Flavoring)
- Soybean Oil
- Chicken Seasoning (chicken Flavor [contains Salt
- Chicken Broth
- Sugar
- Rendered Chicken Fat
- Autolyzed Yeast Extract
- Maltodextrin
- Disodium Inosinate And Guanylate]
- Hydrolyzed Soy Protein
- Cooked Chicken
- Modified Corn Starch
- Turmeric
- Flavoring)
- Nonfat Dry Milk
- Salt
- Black Pepper
- Xanthan Gum
- Sage
- Guar Gum Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 22% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 28% | Vitamin C 22% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 211mg | 25% | |
| Total Carbohydrate 8.6g | 8% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Chicken Fresca, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (28%) | 71 kcal (10%) |
| Protein | 15.99 g (88%) | 5.71 g (31%) |
| Total Lipid (fat) | 4.51 g (19%) | 1.61 g (7%) |
| Carbohydrate, By Difference | 24 g (22%) | 8.57 g (8%) |
| Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
| Sugars, Total | 1.01 g (11%) | 0.36 g (4%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 0.73 mg (11%) | 0.26 mg (4%) |
| Potassium, K | 890 mg (53%) | 318 mg (19%) |
| Sodium, Na | 591 mg (69%) | 211 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (22%) | 1.7 mg (8%) |
| Vitamin A, Iu | 501 IU (28%) | 179 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Chicken Fresca, Unprepared with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in healthy choice cafe steamers chicken fresca, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium