Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, Unprepared - 239 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 239 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers honey turkey sweet potatoes, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 18 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00072655001114.
This product is high in sugars.
Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 194% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers honey turkey sweet potatoes, unprepared has 194% of the recommended daily intake of sugars.
Ingredient List
- Sauce (water
- Sugar
- Onions
- Brown Sugar
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Modified Corn Starch
- Contains 2% Or Less Of: Apple Cider Vinegar
- Honey
- Potassium Chloride
- Sea Salt
- Black Pepper
- Xanthan Gum)
- Green Beans
- Russet Potatoes
- Sweet Potatoes
- Cooked Turkey (turkey Breast
- Water
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Olive Oil
- Chicken Flavor [maltodextrin
- Chicken Broth
- Salt
- Flavors]
- Dextrose
- Salt
- Potassium Chloride
- Potassium And Sodium Phosphates
- Flavoring
- Soy Lecithin)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate) Contains: Soy
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 38% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 18g | ||
| Protein 14g | ||
| Vitamin A 54% | Vitamin C 54% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 149mg | 17% | |
| Total Carbohydrate 15.6g | 14% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (32%) | 89 kcal (12%) |
| Protein | 13.99 g (74%) | 5.2 g (27%) |
| Total Lipid (fat) | 1.51 g (6%) | 0.56 g (2%) |
| Carbohydrate, By Difference | 41.99 g (38%) | 15.61 g (14%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 18 g (194%) | 6.69 g (72%) |
| Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
| Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
| Potassium, K | 1159 mg (66%) | 431 mg (25%) |
| Sodium, Na | 401 mg (45%) | 149 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.19 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, Unprepared with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in healthy choice cafe steamers honey turkey sweet potatoes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium