Healthy Choice Cafe Steamers Sweet And Sour Chicken, Unprepared - 351 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamers Sweet And Sour Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 351 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers sweet and sour chicken, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 22 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00072655454415.

This product is high in sugars.

Calories from fat: a total of 20.54% of the calories in the suggested servig of this product come from fat.

Sugars 249% of DV

A serving of 1 Meal (283g) (283 g) of healthy choice cafe steamers sweet and sour chicken, unprepared has 249% of the recommended daily intake of sugars.

Ingredient List

  • Cooked Rice (water
  • White Rice)
  • Chicken Breast Fritters (cooked Chicken [chicken Breast
  • Water
  • Modified Corn Starch
  • Salt
  • Potassium Chloride
  • Potassium Phosphate]
  • Batter [water
  • Bleached Wheat Flour
  • Yellow Corn Flour
  • Leavening {sodium Bicarbonate
  • Sodium Aluminum Phosphate}
  • Whey
  • Salt
  • Whole Eggs
  • Guar Gum]
  • Predust [enriched Wheat Flour {wheat Flour
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • Soybean Oil
  • Salt
  • Natural Flavor])
  • Water
  • Red And Green Bell Peppers
  • Sugar
  • Onions
  • Pineapple
  • Pineapple Juice Concentrate
  • Contains 2% Or Less Of: Rice Vinegar
  • Modified Corn Starch
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid)
  • Garlic
  • Tomato Paste
  • Salt
  • Cooking Wine (white Wine
  • Natural Flavor
  • Salt)
  • Ginger
  • Canola Oil
  • Chili Paste (red Chili Peppers
  • Distilled Vinegar
  • Salt
  • Xanthan Gum)
  • Citric Acid Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 351 Calories from Fat 72
% Daily Value*
Total Fat 8g 35%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 25mg 24%
Sodium 0mg 0%
Total Carbohydrate 65g 61%
Dietary Fiber 3.1g 35%
Sugars 22g
Protein 12g
Vitamin A 0% Vitamin C 43%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 12%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 9mg 8%
Sodium 194mg 23%
Total Carbohydrate 23g 22%
Dietary Fiber 1.1g 12%
Sugars 8g
Protein 4g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamers Sweet And Sour Chicken, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy351 kcal (50%)124 kcal (18%)
Protein12 g (67%)4.24 g (24%)
Total Lipid (fat)8.01 g (35%)2.83 g (12%)
Carbohydrate, By Difference65.01 g (61%)22.97 g (22%)
Fiber, Total Dietary3.1 g (35%)1.1 g (12%)
Sugars, Total21.99 g (249%)7.77 g (88%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.71 mg (11%)0.25 mg (4%)
Potassium, K351 mg (21%)124 mg (7%)
Sodium, Na549 mg (65%)194 mg (23%)
Vitamin C, Total Ascorbic Acid9.1 mg (43%)3.2 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (21%)0.53 g (8%)
Fatty Acids, Total Monounsaturated2.49 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated3.99 g (0%)1.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (24%)9 mg (8%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Sweet And Sour Chicken, Unprepared with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in healthy choice cafe steamers sweet and sour chicken, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium