Healthy Choice Chicken Alfredo Florentine, Unprepared - 221 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken Alfredo Florentine, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (240g) (240 g) and 221 calories per serving. The nutritional value of a suggested serving of healthy choice chicken alfredo florentine, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00050100406721.
This product is a good source of protein .
Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 Meal (240g) (240 g) of healthy choice chicken alfredo florentine, unprepared has 80% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Whole Grain Wheat Flour [ultragrain®]
- Durum Wheat Semolina
- Egg White)
- Alfredo Sauce (water
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Modified Corn Starch
- Contains 2% Or Less Of: Alfredo Sauce Flavor [parmesan
- Cheddar
- And Romano Cheese Made From Cow's Milk {milk
- Cultures
- Salt
- Enzymes}
- Water
- Nonfat Dry Milk
- Salt
- Disodium Phosphate
- Sodium Citrate]
- Sweet Cream [cream
- Nonfat Milk
- Sodium Caseinate]
- Salt
- Basil
- Heavy Whipping Cream
- Modified Rice Starch
- Chicken Broth Powder [maltodextrin
- Chicken Broth
- Salt
- Flavors]
- Flavoring
- Wheat Flour
- Black Pepper)
- Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Potassium Chloride
- Paprika
- Caramel Color
- Flavoring)
- Spinach
- Diced Tomatoes
- Canola Oil Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 4.1g | 39% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 36% | Vitamin C 5% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 233mg | 23% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken Alfredo Florentine, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 16.99 g (80%) | 7.08 g (33%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Potassium, K | 281 mg (14%) | 117 mg (6%) |
| Sodium, Na | 559 mg (56%) | 233 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken Alfredo Florentine, Unprepared with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in healthy choice chicken alfredo florentine, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium