Healthy Choice Chicken And Dumpling Soup, Unprepared - 151 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken And Dumpling Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (251g) (251 g) and 151 calories per serving. The nutritional value of a suggested serving of healthy choice chicken and dumpling soup, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00050100407971.
Calories from fat: a total of 17.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth
- Herbed Dumplings (water
- Wheat Flour
- Eggs
- Durum Wheat Flour
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Carrots
- Cooked Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Celery
- Corn
- Peas
- Less Than 2% Of: Corn Starch
- Modified Corn Starch
- Chicken Flavor
- Rendered Chicken Fat
- Salt
- Maltodextrin
- Flavoring
- Turkey Broth
- Potassium Chloride
- Autolyzed Yeast Extract
- Cooked Chicken
- Turkey Fat
- Spices
- Turkey Meat
- Disodium Inosinate And Guanylate
- Mushroom Powder
- Citric Acid
- Turmeric
- Beta Carotene
- Sugar
- Gum Acaciacontains: Eggs
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (251g) (251 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 3g | 30% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 38% | Vitamin C 10% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 191mg | 20% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken And Dumpling Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (251g) (251 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (19%) | 60 kcal (8%) |
| Protein | 8.01 g (39%) | 3.19 g (16%) |
| Total Lipid (fat) | 3.01 g (12%) | 1.2 g (5%) |
| Carbohydrate, By Difference | 21.99 g (18%) | 8.76 g (7%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 2.01 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.73 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 379 mg (20%) | 151 mg (8%) |
| Sodium, Na | 479 mg (50%) | 191 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 750 IU (38%) | 299 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken And Dumpling Soup, Unprepared with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in healthy choice chicken and dumpling soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium