Healthy Choice Chicken Fettuccini Alfredo Dinner, Unprepared - 290 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken Fettuccini Alfredo Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (326g) (326 g) and 290 calories per serving. The nutritional value of a suggested serving of healthy choice chicken fettuccini alfredo dinner, unprepared includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is GTIN: 00072655458611.
This product is a good source of protein .
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 Meal (326g) (326 g) of healthy choice chicken fettuccini alfredo dinner, unprepared has 153% of the recommended daily needs of protein.
Ingredient List
- Sauce (water
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Contains 2% Or Less Of: Alfredo Cheese Blend [parmesan
- Cheddar
- And Romano Cheese From Cowâs Milk {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Nonfat Dry Milk
- Salt
- Disodium Phosphate
- Sodium Citrate]
- Sea Salt
- Flavoring
- Xanthan Gum
- Citric Acid
- Guar Gum)
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Whites)
- Cooked Chicken (white Meat Chicken
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Broccoli Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (326g) (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 45% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 30% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 20% | Vitamin C 82% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 14% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 18% | |
| Sodium 166mg | 23% | |
| Total Carbohydrate 8.6g | 9% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken Fettuccini Alfredo Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (326g) (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (47%) | 89 kcal (15%) |
| Protein | 23.99 g (153%) | 7.36 g (47%) |
| Total Lipid (fat) | 9 g (45%) | 2.76 g (14%) |
| Carbohydrate, By Difference | 28 g (30%) | 8.59 g (9%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 1.99 g (26%) | 0.61 g (8%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 1.08 mg (20%) | 0.33 mg (6%) |
| Potassium, K | 851 mg (59%) | 261 mg (18%) |
| Sodium, Na | 541 mg (73%) | 166 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (82%) | 4.6 mg (25%) |
| Vitamin A, Iu | 300 IU (20%) | 92 IU (6%) |
| Fatty Acids, Total Saturated | 2.51 g (41%) | 0.77 g (13%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 0.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 0.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (60%) | 17 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken Fettuccini Alfredo Dinner, Unprepared with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in healthy choice chicken fettuccini alfredo dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium