Healthy Choice Chicken Margarita Cafe Steamers, Unprepared - 311 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken Margarita Cafe Steamers, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 311 calories per serving. The nutritional value of a suggested serving of healthy choice chicken margarita cafe steamers, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00072655232174.
This product is a good source of protein .
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice chicken margarita cafe steamers, unprepared has 105% of the recommended daily needs of protein.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina Flour
- Egg White
- Ferrous Sulfate [iron]
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken (chicken Tenderloin
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Sundried Tomatoes
- Potassium And Sodium Phosphates
- Potassium Chloride
- Flavoring
- Onion
- Garlic
- Caramel Color)
- Tomatoes
- Water
- Raisin Juice Concentrate
- Contains 2% Or Less Of: Olive Oil
- Balsamic Vinegar
- Garlic
- Sugar
- Basil
- Modified Corn Starch
- Soybean Oil
- Salt With Garlic Oil
- Caramel Color
- Potassium Chloride
- Locust Bean Gum
- Datem
- Dried Cane Syrup
- Mono- And Diglycerides_x000d_contains: Eggs
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 4g | 45% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 212mg | 25% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken Margarita Cafe Steamers, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 490 mg (30%) | 173 mg (10%) |
| Sodium, Na | 600 mg (71%) | 212 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken Margarita Cafe Steamers, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in healthy choice chicken margarita cafe steamers, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium