Healthy Choice Chicken Parmigianino Complete Meal, Unprepared - 331 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken Parmigianino Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (328g) (328 g) and 331 calories per serving. The nutritional value of a suggested serving of healthy choice chicken parmigianino complete meal, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.9 grams of dietary fiber, 13 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00050100459543.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 32.63% of the calories in the suggested servig of this product come from fat.
Protein 103% of DV
A serving of 1 Meal (328g) (328 g) of healthy choice chicken parmigianino complete meal, unprepared has 103% of the recommended daily needs of protein.
Sugars 170% of DV
A serving of 1 Meal (328g) (328 g) of healthy choice chicken parmigianino complete meal, unprepared has 170% of the recommended daily intake of sugars.
Vitamin C 163% of DV
A serving of 1 Meal (328g) (328 g) of healthy choice chicken parmigianino complete meal, unprepared has 163% of the recommended daily needs of vitamin c.
Ingredient List
- Marinara Sauce (water
- Tomatoes In Puree [tomatoes
- Tomato Puree]
- Tomato Paste
- Onions
- Contains 2% Or Less Of: Garlic
- Modified Corn Starch
- Sugar
- Flavorings
- Potassium Chloride
- Olive Oil
- Sea Salt
- Citric Acid)
- Breaded Chicken Patty (chicken Breast
- Water
- Breader [wheat Flour
- Salt
- Spices
- Soybean Oil
- Dextrose
- Yeast Extract
- Dried Whey
- Colored With Oleoresin Paprika]
- Batter [yellow Corn Flour
- Corn Starch
- Spices
- Sugar
- Salt
- Autolyzed Yeast Extract
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder
- Guar Gum]
- Contains 2% Or Less Of: Soy Protein Isolate
- Modified Potato Starch
- Modified Corn Starch
- Salt
- Flavorings
- Sodium Tripolyphosphate
- Soy Lecithin
- Fried In Vegetable Oil)
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Seasoned Broccoli (broccoli
- Water
- Olive Oil
- Modified Corn Starch
- Potassium Chloride
- Sea Salt
- Black Pepper)
- Apples (citric Acid And Ascorbic Acid To Retain Color)
- Dessert Sauce (water
- Sugar
- Brown Sugar
- Modified Corn Starch
- Natural Flavor
- Acetylated Monoglycerides
- Modified Food Starch
- Cinnamon
- Salt
- Lemon Juice Concentrate
- Silicon Dioxide
- Ethyl Alcohol
- Nutmeg
- Vanilla Extract
- Lemon Oil)
- Reduced Fat Mozzarella Cheese (pasteurized Milk
- Non Fat Milk
- Cheese Culture
- Modified Corn Starch*
- Salt
- Sodium Citrate*
- Flavors*
- Vitamin A Palmitate
- Enzymes [*ingredients Not Found In Regular Mozzarella Cheese]) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (328g) (328 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 61% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 51% | |
| Dietary Fiber 5.9g | 77% | |
| Sugars 13g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 163% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 18% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 180mg | 25% | |
| Total Carbohydrate 14.3g | 16% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken Parmigianino Complete Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (328g) (328 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (54%) | 101 kcal (17%) |
| Protein | 16.01 g (103%) | 4.88 g (31%) |
| Total Lipid (fat) | 12 g (61%) | 3.66 g (18%) |
| Carbohydrate, By Difference | 47 g (51%) | 14.33 g (16%) |
| Fiber, Total Dietary | 5.9 g (77%) | 1.8 g (24%) |
| Sugars, Total | 12.99 g (170%) | 3.96 g (52%) |
| Calcium, Ca | 79 mg (20%) | 24 mg (6%) |
| Iron, Fe | 1.44 mg (26%) | 0.44 mg (8%) |
| Potassium, K | 830 mg (58%) | 253 mg (18%) |
| Sodium, Na | 590 mg (81%) | 180 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 29.8 mg (163%) | 9.1 mg (50%) |
| Vitamin A, Iu | 98 IU (6%) | 30 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.49 g (41%) | 0.76 g (12%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (33%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken Parmigianino Complete Meal, Unprepared with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in healthy choice chicken parmigianino complete meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium