Healthy Choice Country Fried Chicken Dinner, Unprepared - 339 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Country Fried Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (326g) (326 g) and 339 calories per serving. The nutritional value of a suggested serving of healthy choice country fried chicken dinner, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.9 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00072655458468.

This product is high in sugars.

Calories from fat: a total of 29.18% of the calories in the suggested servig of this product come from fat.

Sugars 182% of DV

A serving of 1 Meal (326g) (326 g) of healthy choice country fried chicken dinner, unprepared has 182% of the recommended daily intake of sugars.

Ingredient List

  • Breaded Chicken Patty (chicken Breast
  • Water
  • Breader [wheat Flour
  • Salt
  • Spices
  • Soybean Oil
  • Dextrose
  • Yeast Extract
  • Dried Whey
  • Colored With Oleoresin Paprika]
  • Batter [yellow Corn Flour
  • Corn Starch
  • Spices
  • Sugar
  • Salt
  • Autolyzed Yeast Extract
  • Leavening {sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate}
  • Garlic Powder
  • Guar Gum]
  • Contains 2% Or Less Of: Soy Protein Isolate
  • Modified Potato Starch
  • Modified Corn Starch
  • Salt
  • Flavorings
  • Sodium Tripolyphosphate
  • Soy Lecithin
  • Fried In Vegetable Oil)
  • Seasoned Corn (corn
  • Water
  • Olive Oil
  • Modified Corn Starch
  • Potassium Chloride
  • Sea Salt
  • Black Pepper)
  • Mashed Potatoes (water
  • Potatoes
  • Dehydrated Potato Granules
  • Contains 2% Or Less Of: Butter [cream
  • Salt]
  • Soybean Oil
  • Nonfat Dry Milk
  • Potassium Chloride
  • Sea Salt
  • Mono- And Diglycerides
  • Black Pepper
  • Citric Acid
  • Disodium Dihydrogen Pyrophosphate [to Protect Color]
  • Xanthan Gum
  • Guar Gum
  • Bht
  • Sodium Bisulfite)
  • Gravy (water
  • Cream
  • Modified Corn Starch
  • Contains 2% Or Less Of: Soybean Oil
  • Nonfat Dry Milk
  • Chicken Flavor [chicken Broth
  • Salt
  • Chicken Fat]
  • Chicken Glace [chicken Broth
  • Cooked Chicken
  • Chicken Fat
  • Salt
  • Flavorings]
  • Onions
  • Potassium Chloride
  • Sea Salt
  • Chardonnay Wine
  • Black Pepper
  • Xanthan Gum
  • Canola Oil
  • Garlic
  • Butter [cream
  • Salt]
  • Guar Gum)
  • Apples (citric Acid And Ascorbic Acid To Retain Color)
  • Dessert Sauce (water
  • Sugar
  • Brown Sugar
  • Modified Corn Starch
  • Natural Flavor
  • Acetylated Monoglycerides
  • Modified Food Starch
  • Cinnamon
  • Salt
  • Lemon Juice Concentrate
  • Silicon Dioxide
  • Ethyl Alcohol
  • Nutmeg
  • Vanilla Extract
  • Lemon Oil) Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (326g) (326 g)

Amount Per Serving
Calories 339 Calories from Fat 99
% Daily Value*
Total Fat 11g 55%
Saturated Fat 2.5g 41%
Trans Fat 0g
Cholesterol 29mg 32%
Sodium 0mg 0%
Total Carbohydrate 45g 49%
Dietary Fiber 3.9g 51%
Sugars 14g
Protein 12g
Vitamin A 0% Vitamin C 97%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 104 Calories from Fat 30
% Daily Value*
Total Fat 3.4g 17%
Saturated Fat 0.8g 13%
Trans Fat 0g
Cholesterol 9mg 10%
Sodium 184mg 25%
Total Carbohydrate 13.8g 15%
Dietary Fiber 1.2g 16%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 30%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Country Fried Chicken Dinner, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (326g) (326 g) Standard Serving 100g
Energy339 kcal (55%)104 kcal (17%)
Protein12 g (77%)3.68 g (24%)
Total Lipid (fat)10.99 g (55%)3.37 g (17%)
Carbohydrate, By Difference44.99 g (49%)13.8 g (15%)
Fiber, Total Dietary3.9 g (51%)1.2 g (16%)
Sugars, Total13.99 g (182%)4.29 g (56%)
Calcium, Ca20 mg (5%)6 mg (2%)
Iron, Fe1.08 mg (20%)0.33 mg (6%)
Potassium, K639 mg (44%)196 mg (14%)
Sodium, Na600 mg (82%)184 mg (25%)
Vitamin C, Total Ascorbic Acid17.9 mg (97%)5.5 mg (30%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.51 g (41%)0.77 g (13%)
Fatty Acids, Total Monounsaturated4.01 g (0%)1.23 g (0%)
Fatty Acids, Total Polyunsaturated4.99 g (0%)1.53 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (32%)9 mg (10%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Country Fried Chicken Dinner, Unprepared with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in healthy choice country fried chicken dinner, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium