Healthy Choice Country Fried Chicken Dinner, Unprepared - 339 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Country Fried Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (326g) (326 g) and 339 calories per serving. The nutritional value of a suggested serving of healthy choice country fried chicken dinner, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.9 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00072655458468.
This product is high in sugars.
Calories from fat: a total of 29.18% of the calories in the suggested servig of this product come from fat.
Sugars 182% of DV
A serving of 1 Meal (326g) (326 g) of healthy choice country fried chicken dinner, unprepared has 182% of the recommended daily intake of sugars.
Ingredient List
- Breaded Chicken Patty (chicken Breast
- Water
- Breader [wheat Flour
- Salt
- Spices
- Soybean Oil
- Dextrose
- Yeast Extract
- Dried Whey
- Colored With Oleoresin Paprika]
- Batter [yellow Corn Flour
- Corn Starch
- Spices
- Sugar
- Salt
- Autolyzed Yeast Extract
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder
- Guar Gum]
- Contains 2% Or Less Of: Soy Protein Isolate
- Modified Potato Starch
- Modified Corn Starch
- Salt
- Flavorings
- Sodium Tripolyphosphate
- Soy Lecithin
- Fried In Vegetable Oil)
- Seasoned Corn (corn
- Water
- Olive Oil
- Modified Corn Starch
- Potassium Chloride
- Sea Salt
- Black Pepper)
- Mashed Potatoes (water
- Potatoes
- Dehydrated Potato Granules
- Contains 2% Or Less Of: Butter [cream
- Salt]
- Soybean Oil
- Nonfat Dry Milk
- Potassium Chloride
- Sea Salt
- Mono- And Diglycerides
- Black Pepper
- Citric Acid
- Disodium Dihydrogen Pyrophosphate [to Protect Color]
- Xanthan Gum
- Guar Gum
- Bht
- Sodium Bisulfite)
- Gravy (water
- Cream
- Modified Corn Starch
- Contains 2% Or Less Of: Soybean Oil
- Nonfat Dry Milk
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Chicken Glace [chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Flavorings]
- Onions
- Potassium Chloride
- Sea Salt
- Chardonnay Wine
- Black Pepper
- Xanthan Gum
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Guar Gum)
- Apples (citric Acid And Ascorbic Acid To Retain Color)
- Dessert Sauce (water
- Sugar
- Brown Sugar
- Modified Corn Starch
- Natural Flavor
- Acetylated Monoglycerides
- Modified Food Starch
- Cinnamon
- Salt
- Lemon Juice Concentrate
- Silicon Dioxide
- Ethyl Alcohol
- Nutmeg
- Vanilla Extract
- Lemon Oil) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (326g) (326 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 55% | |
Saturated Fat 2.5g | 41% | |
Trans Fat 0g | ||
Cholesterol 29mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 49% | |
Dietary Fiber 3.9g | 51% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 97% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 17% | |
Saturated Fat 0.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 9mg | 10% | |
Sodium 184mg | 25% | |
Total Carbohydrate 13.8g | 15% | |
Dietary Fiber 1.2g | 16% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 30% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Country Fried Chicken Dinner, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (326g) (326 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (55%) | 104 kcal (17%) |
Protein | 12 g (77%) | 3.68 g (24%) |
Total Lipid (fat) | 10.99 g (55%) | 3.37 g (17%) |
Carbohydrate, By Difference | 44.99 g (49%) | 13.8 g (15%) |
Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
Sugars, Total | 13.99 g (182%) | 4.29 g (56%) |
Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
Iron, Fe | 1.08 mg (20%) | 0.33 mg (6%) |
Potassium, K | 639 mg (44%) | 196 mg (14%) |
Sodium, Na | 600 mg (82%) | 184 mg (25%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (97%) | 5.5 mg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.51 g (41%) | 0.77 g (13%) |
Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 1.23 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 1.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (32%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Country Fried Chicken Dinner, Unprepared with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in healthy choice country fried chicken dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium