Healthy Choice Hearty Chicken Soup, Unprepared - 120 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Hearty Chicken Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (249g) (249 g) and 120 calories per serving. The nutritional value of a suggested serving of healthy choice hearty chicken soup, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00050100402587.
Healthy Choice Hearty Chicken Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Carrots
- Cooked Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Cooked Noodles (enriched Egg Noodles [durum Wheat Semolina
- Whole Egg
- Egg White
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Celery
- Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Tomatoes With Juice
- Corn
- Less Than 2% Of: Green Beans
- Modified Corn Starch
- Peas
- Flavor
- Salt
- Rendered Chicken Fat
- Turkey Broth
- Potassium Chloride
- Autolyzed Yeast Extract
- Turkey Fat
- Turkey Meat
- Spice
- Cooked Chicken
- Disodium Inosinate And Guanylate
- Citric Acid
- Chicken Flavor
- Mushroom Powder
- Calcium Chloride
- Turmeric
- Sugar
- Gum Acacia
- Beta Carotene Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 3g | 30% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 62% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 193mg | 20% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Hearty Chicken Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 48 kcal (6%) |
| Protein | 7 g (34%) | 2.81 g (14%) |
| Total Lipid (fat) | 1.99 g (8%) | 0.8 g (3%) |
| Carbohydrate, By Difference | 18 g (15%) | 7.23 g (6%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 471 mg (25%) | 189 mg (10%) |
| Sodium, Na | 481 mg (50%) | 193 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (62%) | 502 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Hearty Chicken Soup, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in healthy choice hearty chicken soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium