Healthy Choice Italian Sausage And Rotini Bake Dinner, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Italian Sausage And Rotini Bake Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (240g) (240 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice italian sausage and rotini bake dinner, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655460027.
This product is a good source of protein .
Calories from fat: a total of 20.07% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 Meal (240g) (240 g) of healthy choice italian sausage and rotini bake dinner, unprepared has 75% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Whole Grain Wheat Flour [ultragrain®]
- Durum Wheat Semolina
- Egg White)
- Tomato Puree (water
- Tomato Paste)
- Italian Sausage (pork
- Spices
- Salt
- Sugar
- Flavorings)
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Chardonnay Wine
- Contains 2% Or Less Of: Roasted Onion
- Sugar
- Roasted Garlic
- Corn Starch
- Dried Cane Syrup
- Spice
- Salt
- Garlic Puree
- Canola Oil
- Water
- Olive Oil Contains: Wheat
- Egg
- Milk
Nutrition Facts
Serving Size 1 Meal (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 32% | |
| Dietary Fiber 6g | 58% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 19% | Vitamin C 10% |
| Calcium 28% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 233mg | 23% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Italian Sausage And Rotini Bake Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (32%) | 112 kcal (13%) |
| Protein | 16.01 g (75%) | 6.67 g (31%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 40.01 g (32%) | 16.67 g (13%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 6 g (58%) | 2.5 g (24%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Potassium, K | 456 mg (23%) | 190 mg (10%) |
| Sodium, Na | 559 mg (56%) | 233 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 401 IU (19%) | 167 IU (8%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Italian Sausage And Rotini Bake Dinner, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice italian sausage and rotini bake dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium