Healthy Choice Lemon Chicken Quinoa Soup, Unprepared - 101 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Lemon Chicken Quinoa Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (240g) (240 g) and 101 calories per serving. The nutritional value of a suggested serving of healthy choice lemon chicken quinoa soup, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00050100403676.
Healthy Choice Lemon Chicken Quinoa Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Onions
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Carrots
- Celery
- Kale
- Modified Corn Starch
- Garlic
- Chicken Flavor (contains Chicken Broth
- Maltodextrin
- Turkey Broth
- Rendered Chicken Fat
- Salt
- Yeast Extract
- Cooked Chicken
- Turkey Fat
- Turkey Meat
- Cottonseed Oil
- Mushroom Powder
- Flavor
- Disodium Inosinate & Disodium Guanylate)
- Less Than 2% Of: Quinoa
- Chardonnay Wine
- Sugar
- Lemon Juice Concentrate
- Canola Oil
- Butter (cream
- Salt)
- Olive Oil
- Spices
- Salt
- Beta Carotene (color) Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 cup (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 146mg | 15% | |
| Total Carbohydrate 5.4g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Lemon Chicken Quinoa Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (12%) | 42 kcal (5%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.42 g (4%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 240 mg (12%) | 100 mg (5%) |
| Sodium, Na | 350 mg (35%) | 146 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Lemon Chicken Quinoa Soup, Unprepared with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in healthy choice lemon chicken quinoa soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium