Healthy Choice Lemon Pepper Fish Complete Meal, Unprepared - 330 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Lemon Pepper Fish Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (303g) (303 g) and 330 calories per serving. The nutritional value of a suggested serving of healthy choice lemon pepper fish complete meal, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3.9 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00050100459871.
This product is a good source of vitamin c .
Calories from fat: a total of 10.91% of the calories in the suggested servig of this product come from fat.
Vitamin C 152% of DV
A serving of 1 Meal (303g) (303 g) of healthy choice lemon pepper fish complete meal, unprepared has 152% of the recommended daily needs of vitamin c.
Ingredient List
- Seasoned Rice (cooked Rice [water
- White Rice]
- Red Bell Peppers
- Spinach
- Olive Oil
- Mustard Powder Blend [dried Dijon Mustard {distilled Vinegar
- Mustard
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices}
- Maltodextrin
- Modified Food Starch
- Natural Flavor]
- Garlic Powder
- Natural Flavor
- Potassium Chloride)
- Breaded Lemon Pepper Fish (pollock
- Enriched Wheat Flour [bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Sugar
- Salt
- Yellow Corn Flour
- Dried Garlic
- Modified Corn Starch
- Dried Onion
- Whey
- Spices
- Citric Acid
- Yeast Extract
- Yeast
- Natural Flavors
- Maltodextrin
- Lemon Peel
- Soy Flour
- Soybean Oil
- Gum Arabic
- Guar Gum
- Annatto [color]
- Sodium Caseinate
- Sodium Bicarbonate
- Dextrose
- Buttermilk
- Cream
- Turmeric Extract [color]
- Caramel Color
- Extractives Of Paprika)
- Seasoned Broccoli (broccoli
- Water
- Olive Oil
- Modified Corn Starch
- Potassium Chloride
- Sea Salt
- Black Pepper)
- Apples (citric Acid And Ascorbic Acid To Retain Color)
- Dessert Sauce (water
- Sugar
- Brown Sugar
- Modified Corn Starch
- Natural Flavor
- Acetylated Monoglycerides
- Modified Food Starch
- Cinnamon
- Salt
- Lemon Juice Concentrate
- Silicon Dioxide
- Ethyl Alcohol
- Nutmeg
- Vanilla Extract
- Lemon Oil) Contains: Fish (pollock)
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (303g) (303 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 50% | |
| Dietary Fiber 3.9g | 47% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 152% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 168mg | 21% | |
| Total Carbohydrate 16.5g | 17% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Lemon Pepper Fish Complete Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (303g) (303 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (50%) | 109 kcal (17%) |
| Protein | 14 g (83%) | 4.62 g (27%) |
| Total Lipid (fat) | 4 g (19%) | 1.32 g (6%) |
| Carbohydrate, By Difference | 49.99 g (50%) | 16.5 g (17%) |
| Fiber, Total Dietary | 3.9 g (47%) | 1.3 g (16%) |
| Sugars, Total | 12 g (145%) | 3.96 g (48%) |
| Calcium, Ca | 21 mg (5%) | 7 mg (2%) |
| Iron, Fe | 1.09 mg (18%) | 0.36 mg (6%) |
| Potassium, K | 551 mg (36%) | 182 mg (12%) |
| Sodium, Na | 509 mg (64%) | 168 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (152%) | 9.9 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.52 g (8%) | 0.17 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Lemon Pepper Fish Complete Meal, Unprepared with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in healthy choice lemon pepper fish complete meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium