Healthy Choice Microwaveable Vegetable Soup, Unprepared - 140 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Microwaveable Vegetable Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (250g) (250 g) and 140 calories per serving. The nutritional value of a suggested serving of healthy choice microwaveable vegetable soup, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00050100171834.
Healthy Choice Microwaveable Vegetable Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomatoes With Juice
- Carrots
- Green Beans
- Prepared Kidney Beans (kidney Beans
- Water)
- Pearled Barley
- Corn
- Celery
- Sautéed Vegetable Purees (carrots
- Celery And Onions)
- Less Than 2% Of: Tomato Puree (water
- Tomato Paste)
- Sugar
- Corn Starch
- Clear Tomato Concentrate
- Dried Onion
- Salt
- Soybean Oil
- Maltodextrin
- Modified Corn Starch
- Garlic Powder
- Natural Flavoring
- Black Pepper
- Calcium Chloride
- Citric Acid May Contain: Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (250g) (250 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 23% | |
Dietary Fiber 6g | 60% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 38% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 172mg | 18% | |
Total Carbohydrate 11.2g | 9% | |
Dietary Fiber 2.4g | 24% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Microwaveable Vegetable Soup, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (250g) (250 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (18%) | 56 kcal (7%) |
Protein | 4 g (20%) | 1.6 g (8%) |
Total Lipid (fat) | 1.5 g (6%) | 0.6 g (2%) |
Carbohydrate, By Difference | 28 g (23%) | 11.2 g (9%) |
Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
Sugars, Total | 6 g (60%) | 2.4 g (24%) |
Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
Potassium, K | 360 mg (19%) | 144 mg (8%) |
Sodium, Na | 430 mg (45%) | 172 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Microwaveable Vegetable Soup, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in healthy choice microwaveable vegetable soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium