Healthy Choice Pineapple Chicken, Unprepared - 330 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Pineapple Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (130g) (297 g) and 330 calories per serving. The nutritional value of a suggested serving of healthy choice pineapple chicken, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 16 grams of dietary fiber, 21 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00072655405592.
This product is a good source of protein, fiber and vitamin c but is high in sugars.
Calories from fat: a total of 12.3% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 Meal (130g) (297 g) of healthy choice pineapple chicken, unprepared has 105% of the recommended daily needs of protein.
Fiber 190% of DV
A serving of 1 Meal (130g) (297 g) of healthy choice pineapple chicken, unprepared has 190% of the recommended daily needs of fiber.
Sugars 249% of DV
A serving of 1 Meal (130g) (297 g) of healthy choice pineapple chicken, unprepared has 249% of the recommended daily intake of sugars.
Vitamin C 90% of DV
A serving of 1 Meal (130g) (297 g) of healthy choice pineapple chicken, unprepared has 90% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- Brown Rice)
- Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Paprika
- Caramel Color
- Flavoring)
- Water
- Pineapple
- Water Chestnuts
- Red Bell Pepper
- Edamame
- Brown Sugar
- Pineapple Juice Concentrate
- Contains 2% Or Less Of: Rice Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Modified Corn Starch
- Chicken Seasoning (chicken Meat And Natural Juices
- Salt
- Chicken Fat
- Sugar
- Hydrolyzed [corn And Wheat Gluten
- Soy] Protein
- Dried Whey
- Maltodextrin
- Yeast Extract
- Natural Flavoring
- Disodium Inosinate And Guanylate
- Extractives Of Turmeric And Annatto)
- Ginger
- Garlic Puree
- Red Pepper
- Turmeric Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (130g) (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 21% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 52% | |
| Dietary Fiber 16g | 190% | |
| Sugars 21g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 90% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 7% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 135mg | 17% | |
| Total Carbohydrate 17.9g | 18% | |
| Dietary Fiber 5.4g | 64% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Pineapple Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (130g) (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (49%) | 111 kcal (16%) |
| Protein | 18 g (105%) | 6.06 g (35%) |
| Total Lipid (fat) | 4.51 g (21%) | 1.52 g (7%) |
| Carbohydrate, By Difference | 53.01 g (52%) | 17.85 g (18%) |
| Fiber, Total Dietary | 16 g (190%) | 5.4 g (64%) |
| Sugars, Total | 21 g (249%) | 7.07 g (84%) |
| Calcium, Ca | 21 mg (5%) | 7 mg (2%) |
| Iron, Fe | 1.43 mg (24%) | 0.48 mg (8%) |
| Potassium, K | 594 mg (38%) | 200 mg (13%) |
| Sodium, Na | 401 mg (50%) | 135 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (90%) | 6.1 mg (30%) |
| Vitamin A, Iu | 199 IU (12%) | 67 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.52 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Pineapple Chicken, Unprepared with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in healthy choice pineapple chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium