Healthy Choice Simply Steamers Asian Kung Pao Chicken, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Steamers Asian Kung Pao Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice simply steamers asian kung pao chicken, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00072655001138.
This product is a good source of protein .
Calories from fat: a total of 20.07% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice simply steamers asian kung pao chicken, unprepared has 111% of the recommended daily needs of protein.
Ingredient List
- Vegetables (edamame
- Red Bell Peppers
- Water Chestnuts)_x000d_kung Pao Sauce (water
- Sugar
- Rice Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Corn Starch
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Corn Starch]
- Garlic
- Sesame Seed Oil
- Contains 2% Or Less Of: Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Ginger
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Canola Oil)_x000d_cooked Rice (water
- Brown Rice)_x000d_seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Olive Oil
- Isolated Soy Protein
- Potassium Chloride
- Sea Salt
- Natural Flavoring)_x000d_contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 30% | |
| Dietary Fiber 3g | 32% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 26% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 171mg | 19% | |
| Total Carbohydrate 12.6g | 11% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Steamers Asian Kung Pao Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (36%) | 100 kcal (13%) |
| Protein | 21.01 g (111%) | 7.81 g (41%) |
| Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
| Carbohydrate, By Difference | 34 g (30%) | 12.64 g (11%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 10.01 g (108%) | 3.72 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Potassium, K | 670 mg (38%) | 249 mg (14%) |
| Sodium, Na | 460 mg (52%) | 171 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Steamers Asian Kung Pao Chicken, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice simply steamers asian kung pao chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium