Healthy Choice Simply Steamers Roasted Chicken Marsala, Unprepared - 179 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Steamers Roasted Chicken Marsala, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (280g) (280 g) and 179 calories per serving. The nutritional value of a suggested serving of healthy choice simply steamers roasted chicken marsala, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00072655001084.
This product is a good source of protein .
Healthy Choice Simply Steamers Roasted Chicken Marsala, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 1 Meal (280g) (280 g) of healthy choice simply steamers roasted chicken marsala, unprepared has 93% of the recommended daily needs of protein.
Ingredient List
- Vegetables (russet Potatoes
- Whole Green Beans
- Mushrooms
- Onions)_x000d_marsala Wine Sauce (water
- Marsala Wine
- Onions
- Corn Starch
- Contains 2% Or Less Of: Cream
- Molasses
- Chardonnay Wine
- Garlic
- Basil
- Salt
- Potassium Chloride
- Chicken Glace [chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Natural Flavorings]
- Canola Oil
- Butter [cream
- Salt]
- Olive Oil
- Locust Bean Gum
- Mushroom Powder
- Black Pepper)_x000d_seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Olive Oil
- Isolated Soy Protein
- Potassium Chloride
- Sea Salt
- Natural Flavoring)_x000d_contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (280g) (280 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 13% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 50mg | 47% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 20% | |
Dietary Fiber 3.9g | 44% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 28% |
Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 17% | |
Sodium 164mg | 19% | |
Total Carbohydrate 7.5g | 7% | |
Dietary Fiber 1.4g | 16% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Steamers Roasted Chicken Marsala, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (280g) (280 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (25%) | 64 kcal (9%) |
Protein | 17 g (93%) | 6.07 g (33%) |
Total Lipid (fat) | 3 g (13%) | 1.07 g (5%) |
Carbohydrate, By Difference | 21 g (20%) | 7.5 g (7%) |
Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
Sugars, Total | 4 g (45%) | 1.43 g (16%) |
Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
Iron, Fe | 1.09 mg (17%) | 0.39 mg (6%) |
Potassium, K | 1210 mg (72%) | 432 mg (26%) |
Sodium, Na | 459 mg (54%) | 164 mg (19%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.54 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.18 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (47%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Steamers Roasted Chicken Marsala, Unprepared with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in healthy choice simply steamers roasted chicken marsala, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium