Healthy Choice Spaghetti And Meatballs Dinner, Unprepared - 249 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Spaghetti And Meatballs Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (297g) (297 g) and 249 calories per serving. The nutritional value of a suggested serving of healthy choice spaghetti and meatballs dinner, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00072655458451.
Calories from fat: a total of 21.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Enriched Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Whites)
- Cooked Meatballs (pork
- Beef
- Water
- Onions
- Breader [enriched Wheat Flour {bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Durum Wheat Flour
- Leavening {sodium Bicarbonate
- Sodium Acid Pyrophosphate}
- Yeast]
- Textured Soy Protein [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Contains 2% Or Less Of: Soy Protein Concentrate
- Tomato Paste
- Salt
- Flavorings
- Potassium Chloride
- Caramel Color
- Soy Lecithin)
- Water
- Tomatoes In Puree (tomatoes
- Tomato Puree
- Citric Acid)
- Tomato Paste
- Contains 2% Or Less Of: Onions
- Modified Corn Starch
- Garlic
- Sugar
- Sea Salt
- Flavorings
- Olive Oil Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (297g) (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 27% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 34% | |
| Dietary Fiber 5.9g | 70% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 29% |
| Calcium 13% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 178mg | 22% | |
| Total Carbohydrate 11.5g | 11% | |
| Dietary Fiber 2g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Spaghetti And Meatballs Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (297g) (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (37%) | 84 kcal (12%) |
| Protein | 15 g (87%) | 5.05 g (29%) |
| Total Lipid (fat) | 6 g (27%) | 2.02 g (9%) |
| Carbohydrate, By Difference | 34.01 g (34%) | 11.45 g (11%) |
| Fiber, Total Dietary | 5.9 g (70%) | 2 g (24%) |
| Sugars, Total | 6 g (71%) | 2.02 g (24%) |
| Calcium, Ca | 59 mg (13%) | 20 mg (5%) |
| Iron, Fe | 3.59 mg (59%) | 1.21 mg (20%) |
| Potassium, K | 561 mg (35%) | 189 mg (12%) |
| Sodium, Na | 529 mg (65%) | 178 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (29%) | 2 mg (10%) |
| Vitamin A, Iu | 499 IU (30%) | 168 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (30%) | 0.67 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Spaghetti And Meatballs Dinner, Unprepared with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in healthy choice spaghetti and meatballs dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium