Healthy Choice Sweet And Sour Chicken Complete Meals, Unprepared - 422 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Sweet And Sour Chicken Complete Meals, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (340g) (340 g) and 422 calories per serving. The nutritional value of a suggested serving of healthy choice sweet and sour chicken complete meals, unprepared includes 24 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 4.1 grams of dietary fiber, 21 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00050100459536.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 19.22% of the calories in the suggested servig of this product come from fat.
Sugars 286% of DV
A serving of 1 Meal (340g) (340 g) of healthy choice sweet and sour chicken complete meals, unprepared has 286% of the recommended daily intake of sugars.
Vitamin C 239% of DV
A serving of 1 Meal (340g) (340 g) of healthy choice sweet and sour chicken complete meals, unprepared has 239% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- White Rice)
- Chicken Breast Fritters (chicken [chicken Breast
- Water
- Modified Corn Starch
- Salt
- Potassium Chloride
- Potassium Phosphate]
- Batter [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Eggs
- Guar Gum]
- Predust [enriched Wheat Flour {wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor])
- Broccoli
- Water
- Red And Green Bell Pepper
- Sugar
- Pineapple Tidbits And Juice
- Onions
- Contains 2% Or Less Of: Apple Cider Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Modified Corn Starch
- Tomato Paste
- Ginger
- Salt
- Sherry Wine
- Soybean Oil
- Locust Bean Gum
- Citric Acid
- Oleoresin Paprika
- Garlic
- Beet Juice Concentrate
- Onion Powder
- Red Pepper Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 80% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 21g | ||
| Protein 13g | ||
| Vitamin A 51% | Vitamin C 239% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 144mg | 20% | |
| Total Carbohydrate 20.9g | 24% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 70% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Sweet And Sour Chicken Complete Meals, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 422 kcal (72%) | 124 kcal (21%) |
| Protein | 12.99 g (87%) | 3.82 g (25%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 70.99 g (80%) | 20.88 g (24%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 21.01 g (286%) | 6.18 g (84%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Potassium, K | 500 mg (36%) | 147 mg (11%) |
| Sodium, Na | 490 mg (69%) | 144 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Sweet And Sour Chicken Complete Meals, Unprepared with 422 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in healthy choice sweet and sour chicken complete meals, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium