Healthy Choice Vegetable Beef Soup, Unprepared - 131 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Vegetable Beef Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (252g) (252 g) and 131 calories per serving. The nutritional value of a suggested serving of healthy choice vegetable beef soup, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00050100402648.
Healthy Choice Vegetable Beef Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Seasoned Cooked Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Carrots
- Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Celery
- Corn
- Peas
- Sauteed Onions (onion
- Soybean Oil)
- Lima Beans
- Less Than 2% Of: Modified Corn Starch
- Beef Flavor (contains Beef Extract
- Yeast Extract
- Salt
- Flavor
- Maltodextrin
- Lactic Acid
- Citric Acid)
- Clear Tomato Concentrate
- Sugar
- Dried Onion
- Tomato Paste
- Yeast Extract
- Spices
- Potassium Chloride
- Salt
- Disodium Inosinate And Guanylate
- Caramel Color
- Citric Acid
Nutrition Facts
Serving Size 1 cup (252g) (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 3g | 30% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 76% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 167mg | 18% | |
| Total Carbohydrate 7.9g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Vegetable Beef Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (252g) (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (17%) | 52 kcal (7%) |
| Protein | 7.99 g (39%) | 3.17 g (16%) |
| Total Lipid (fat) | 1.51 g (6%) | 0.6 g (2%) |
| Carbohydrate, By Difference | 20.01 g (17%) | 7.94 g (7%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 4.01 g (40%) | 1.59 g (16%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.43 mg (6%) |
| Potassium, K | 600 mg (32%) | 238 mg (13%) |
| Sodium, Na | 421 mg (44%) | 167 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (76%) | 595 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Vegetable Beef Soup, Unprepared with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in healthy choice vegetable beef soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium