Healthy Choice Zesty Gumbo Soup, Unprepared - 110 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Zesty Gumbo Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (244g) (244 g) and 110 calories per serving. The nutritional value of a suggested serving of healthy choice zesty gumbo soup, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00050100403997.
Healthy Choice Zesty Gumbo Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Tomato Puree (water
- Tomato Paste)
- Tomatoes With Juice
- Celery
- Cooked Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Green Bell Pepper
- Okra
- White Rice
- Beef Sausage (beef
- Water
- Seasoning [paprika
- Spices
- Sugar
- Dry Garlic
- Dry Mustard
- Natural Smoke Flavor]
- Salt)
- Less Than 2% Of: Dried Onion
- Corn Starch
- Salt
- Modified Corn Starch
- Turkey Broth
- Potassium Lactate
- Chicken Flavor
- Potassium Chloride
- Rendered Chicken Fat
- Autolyzed Yeast Extract
- Yeast Extract
- Cooked Chicken
- Disodium Inosinate And Guanylate
- Spices
- Citric Acid
- Caramel Color
- Oleoresin Paprika
- Calcium Chloride
- Mushroom Powder
- Turkey Fat
- Turkey Meat
- Wheat Flour
- Flavor Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 197mg | 20% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Zesty Gumbo Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 45 kcal (5%) |
| Protein | 6 g (29%) | 2.46 g (12%) |
| Total Lipid (fat) | 2 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 16.01 g (13%) | 6.56 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 610 mg (32%) | 250 mg (13%) |
| Sodium, Na | 481 mg (49%) | 197 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Zesty Gumbo Soup, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in healthy choice zesty gumbo soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium