Healthy Life, Whole Grain Bread - 80 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Healthy Life, Whole Grain Bread is manufactured by Lewis Bakeries Inc. with a suggested serving size of 2 SLICES (41 g) and 80 calories per serving. The nutritional value of a suggested serving of healthy life, whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024126010491.
This product is a good source of thiamin .
Healthy Life, Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 14% of DV
A serving of 2 SLICES (41 g) of healthy life, whole grain bread has 14% of the recommended daily needs of thiamin.
Ingredient List
- Water
- Whole Wheat Flour
- Wheat Gluten
- Soy Fiber
- Yeast
- Contains 2% Or Less Of The Following: Polydextrose
- Salt
- Dough Conditioners (ethoxylated Mono-and Diglycerides
- Monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Calcium Propionate (to Retain Freshness)
- Fumaric Acid
- Soybean Oil
- Soy Lecithin
- Wheat Starch
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Sucralose
- Sodium Propionate
- Potassium Sorbate And Calcium Acetate (to Retain Freshness)
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 5% | |
| Total Carbohydrate 36.6g | 5% | |
| Dietary Fiber 9.8g | 16% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Life, Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 195 kcal (4%) |
| Protein | 5 g (4%) | 12.2 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.44 g (2%) |
| Carbohydrate, By Difference | 15 g (2%) | 36.59 g (5%) |
| Fiber, Total Dietary | 4 g (7%) | 9.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (2%) | 146 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
| Sodium, Na | 130 mg (2%) | 317 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.41 mg (14%) | 1 mg (34%) |
| Riboflavin | 0.1 mg (3%) | 0.25 mg (8%) |
| Niacin | 1.6 mg (4%) | 3.9 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Healthy Life, Whole Grain Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in healthy life, whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium