Healthy Multigrain Bread - 100 calories
Manufacturer Love's Bakery Inc.
Product Information and Ingredients
Healthy Multigrain Bread is manufactured by Love's Bakery Inc. with a suggested serving size of 1 SLICE (43 g) and 100 calories per serving. The nutritional value of a suggested serving of healthy multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076990003833.
Healthy Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Brown Sugar
- Vital Wheat Gluten
- Whole Grain Millet
- Whole Grain Rice
- Yeast
- Soybean Oil
- Whole Grain Oats
- Whole Grain Rye
- Whole Grain Barley
- Whole Grain Wheat
- Whole Grain Triticale
- Dry Honey (honey
- Wheat Starch)
- Calcium Carbonate
- Salt
- Whole Grain Buckwheat
- Sesame Seeds
- Dough Conditioners (sodium Stearoyl Lactylate
- Enzyme
- Ascorbic Acid
- Azodicarbonamide )
- Yeast Nutrients (calcium Sulfate
- Ammonium Sulfate)
- Vinegar
- Poppy Seeds
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 419mg | 8% | |
| Total Carbohydrate 46.5g | 7% | |
| Dietary Fiber 7g | 12% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Multigrain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 233 kcal (5%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.49 g (2%) |
| Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 3 g (5%) | 6.98 g (12%) |
| Calcium, Ca | 200 mg (7%) | 465 mg (15%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 180 mg (3%) | 419 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
| Niacin | 1.2 mg (3%) | 2.79 mg (8%) |
| Folate, Total | 32 µg (3%) | 74 µg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Love's Bakery Inc. Healthy Multigrain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in healthy multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium