Healthy Whole Grains Bread - 140 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Healthy Whole Grains Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 2 SLICES (62 g) and 140 calories per serving. The nutritional value of a suggested serving of healthy whole grains bread includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071315008913.
This product is a good source of thiamin and niacin .
Healthy Whole Grains Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 32% of DV
A serving of 2 SLICES (62 g) of healthy whole grains bread has 32% of the recommended daily needs of thiamin.
Niacin 19% of DV
A serving of 2 SLICES (62 g) of healthy whole grains bread has 19% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Wheat Flour
- Water
- Unbleached Wheat Flour
- Sugar
- Wheat Gluten
- Wheat Bran
- Soybean Oil
- Whole Grain Oat Meal
- Yeast
- Oat Fiber
- Rye Flour
- Salt
- Cultured Wheat Flour
- Molasses
- Barley Flakes
- Raisin Juice
- Barley Malt
- Wheat Starch
- Vinegar
- Ascorbic Acid
- Enrichment [ferrous Sulfate (iron)
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]; Topped With Oat Bran
Nutrition Facts
Serving Size 2 SLICES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 4g | 10% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 10% | |
| Total Carbohydrate 45.2g | 9% | |
| Dietary Fiber 6.5g | 16% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Whole Grains Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 226 kcal (7%) |
| Protein | 7 g (9%) | 11.29 g (14%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.42 g (2%) |
| Carbohydrate, By Difference | 28 g (6%) | 45.16 g (9%) |
| Fiber, Total Dietary | 4 g (10%) | 6.5 g (16%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
| Iron, Fe | 3.6 mg (12%) | 5.81 mg (20%) |
| Sodium, Na | 240 mg (6%) | 387 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.62 mg (32%) | 1 mg (52%) |
| Riboflavin | 0.26 mg (12%) | 0.41 mg (20%) |
| Niacin | 5 mg (19%) | 8.07 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Healthy Whole Grains Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in healthy whole grains bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium