Heart Box 9"" Assortment, Chocolates - 220 calories
Manufacturer Mars Retail Group Inc.
Product Information and Ingredients
Heart Box 9"" Assortment, Chocolates is manufactured by Mars Retail Group Inc. with a suggested serving size of 4 PIECES (45 g) and 220 calories per serving. The nutritional value of a suggested serving of heart box 9"" assortment, chocolates includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 012937451657.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 4 PIECES (45 g) of heart box 9"" assortment, chocolates has 40% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (45 g) of heart box 9"" assortment, chocolates has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Milkfat
- Lactose
- Chocolate Processed With Alkali
- Soy Lecithin
- Natural & Artificial Flavors)
- Semisweet Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural & Artificial Flavors)
- Sugar
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Lactose
- Soy Lecithin
- Vanilla)
- Butter
- Heavy Cream (heavy Cream
- Mono & Diglycerides
- Polysorbate 80
- Carrageenan)
- Almonds
- Corn Syrup
- Less Than 2% - Invert Sugar
- Evaporated Milk
- Peanuts
- Salt
- Pecans
- Lemon Puree (lemon Juice Concentrate
- Water
- Lemon Pulp Cells
- Lemon Peel
- Lemon Oil)
- Freeze-dried Raspberries
- Cocoa Butter
- Invertase
- Partially Hydrogenated Soybean Oil
- Natural Flavors
- Soy Lecithin
- Coloring (includes Blue 1
- Blue 1 Lake
- Blue 2
- Blue 2 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake)
Nutrition Facts
Serving Size 4 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 280 | |
| % Daily Value* | ||
| Total Fat 31.1g | 22% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 5% | |
| Sodium 111mg | 2% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 49g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heart Box 9"" Assortment, Chocolates Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 14 g (10%) | 31.11 g (22%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 22 g (40%) | 48.89 g (88%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
| Sodium, Na | 50 mg (1%) | 111 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 444 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 33 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mars Retail Group Inc. Heart Box 9"" Assortment, Chocolates with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in heart box 9"" assortment, chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium