Heart Healthy Blend - 290 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Heart Healthy Blend is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 290 calories per serving. The nutritional value of a suggested serving of heart healthy blend includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 824295135557.
This product is a good source of copper but is high in fat.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 PACKAGE (56 g) of heart healthy blend has 17% of the recommended daily intake of fat.
Copper 25% of DV
A serving of 1 PACKAGE (56 g) of heart healthy blend has 25% of the recommended daily needs of copper.
Ingredient List
- Almonds
- Dried Sweetened Cranberries (cranberries
- Sugar
- Expeller Pressed Sunflower Oil)
- Walnuts
- Chickpeas
- Expeller Pressed Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 7g | 16% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 31% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 44.6g | 8% | |
| Dietary Fiber 12.5g | 28% | |
| Sugars 21g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heart Healthy Blend Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 518 kcal (15%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 20 g (17%) | 35.71 g (31%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.64 g (8%) |
| Fiber, Total Dietary | 7 g (16%) | 12.5 g (28%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Potassium, K | 240 mg (3%) | 429 mg (5%) |
| Sodium, Na | 95 mg (2%) | 170 mg (4%) |
| Copper, Cu | 0.4 mg (25%) | 0.71 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Heart Healthy Blend with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in heart healthy blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium