Heart-healthy Nut Blend - 180 calories

Manufacturer American Importing Co. Inc.

Product Information and Ingredients

Heart-healthy Nut Blend is manufactured by American Importing Co. Inc. with a suggested serving size of 3 Tbsp (30 g) and 180 calories per serving. The nutritional value of a suggested serving of heart-healthy nut blend includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071725728913.

This product is a good source of copper .

Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 13% of DV

A serving of 3 Tbsp (30 g) of heart-healthy nut blend has 13% of the recommended daily needs of copper.

Ingredient List

  • Peanuts (peanuts
  • Vegetable Oil [peanut
  • Cottonseed
  • Canola And/or Soybean Oil]
  • Salt)
  • Almonds (almonds
  • Vegetable Oil [peanut
  • Cottonseed
  • Canola And/or Soybean Oil]
  • Salt)
  • Pistachios (pistachios
  • Salt
  • Maltodextrin)
  • Hazelnuts
  • Pecans Walnuts

Nutrition Facts

Serving Size 3 Tbsp (30 g)

Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value*
Total Fat 16g 7%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 3g 4%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 600 Calories from Fat 480
% Daily Value*
Total Fat 53.3g 25%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 4%
Total Carbohydrate 20g 2%
Dietary Fiber 10g 12%
Sugars 3g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Heart-healthy Nut Blend Nutritional Value

Nutrient Suggested Serving 3 Tbsp (30 g) Standard Serving 100g
Energy180 kcal (3%)600 kcal (9%)
Protein7 g (4%)23.33 g (14%)
Total Lipid (fat)16 g (7%)53.33 g (25%)
Carbohydrate, By Difference6 g (1%)20 g (2%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca60 mg (1%)200 mg (5%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Magnesium, Mg60 mg (4%)200 mg (14%)
Phosphorus, P150 mg (4%)500 mg (12%)
Potassium, K210 mg (1%)700 mg (4%)
Sodium, Na105 mg (1%)350 mg (4%)
Copper, Cu0.4 mg (13%)1.33 mg (44%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin2 mg (4%)6.67 mg (13%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Monounsaturated9 g (0%)30 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)15 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Importing Co. Inc. Heart-healthy Nut Blend with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in heart-healthy nut blend.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium