Heart Shaped Chocolates - 200 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Heart Shaped Chocolates is manufactured by Nestle Usa Inc. with a suggested serving size of 5 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of heart shaped chocolates includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 028000958886.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 5 PIECES (42 g) of heart shaped chocolates has 39% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 5 PIECES (42 g) of heart shaped chocolates has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Chocolate
- Cocoa Butter
- Nonfat Milk
- Ground Roasted Peanuts
- Milkfat
- Less Than 2% Of Molasses
- Lactose
- Confectioner's Corn Flakes
- Hydrogenated Palm Kernel Oil
- Soy Lecithin
- Salt
- Cocoa
- Soybean Oil
- Natural Flavor
- Dairy Product Solids
- Monoglycerides
- Cornstarch
- Tbhq And Citric Acid (to Preserve Freshness)
- Annatto Color
Nutrition Facts
Serving Size 5 PIECES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 214 | |
% Daily Value* | ||
Total Fat 23.8g | 15% | |
Saturated Fat 14.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 95mg | 2% | |
Total Carbohydrate 66.7g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 55g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heart Shaped Chocolates Nutritional Value
Nutrient | Suggested Serving 5 PIECES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 476 kcal (10%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 23 g (39%) | 54.76 g (92%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 95 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Heart Shaped Chocolates with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in heart shaped chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium