Hearth Baked Club Sandwich Rolls - 210 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Hearth Baked Club Sandwich Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ROLL (66 g) and 210 calories per serving. The nutritional value of a suggested serving of hearth baked club sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267096921.
This product is a good source of thiamin .
Hearth Baked Club Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 36% of DV
A serving of 1 ROLL (66 g) of hearth baked club sandwich rolls has 36% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Rye Flour
- Degerminated Yellow Corn Meal
- Yeast
- Contains 2% Or Less Of The Following: High Fructose Corn Syrup
- Salt
- Soybean Oil
- Dextrose
- Calcium Propionate (a Preservative)
- Datem
- Calcium Sulfate
- Malted Barley Flour
- Ammonium Sulfate
- Acetic Acid
- Ascorbic Acid (dough Conditioner)
- Potassium Iodate
- Azodicarbonamide
- L-cysteine
- Enzymes
- Mono- And Diglycerides
Nutrition Facts
Serving Size 1 ROLL (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 621mg | 17% | |
| Total Carbohydrate 66.7g | 15% | |
| Dietary Fiber 3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearth Baked Club Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 318 kcal (10%) |
| Protein | 7 g (9%) | 10.61 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 3.03 g (3%) |
| Carbohydrate, By Difference | 44 g (10%) | 66.67 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.03 g (8%) |
| Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
| Iron, Fe | 2.7 mg (10%) | 4.09 mg (15%) |
| Sodium, Na | 410 mg (11%) | 621 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.66 mg (36%) | 1 mg (55%) |
| Riboflavin | 0.26 mg (13%) | 0.39 mg (20%) |
| Niacin | 3 mg (12%) | 4.55 mg (19%) |
| Folate, Total | 80 µg (13%) | 121 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Hearth Baked Club Sandwich Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hearth baked club sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium