Hearth Bakes Lavash Multi Grain - 260 calories
Manufacturer Toufayan Bakery Inc
Product Information and Ingredients
Hearth Bakes Lavash Multi Grain is manufactured by Toufayan Bakery Inc with a suggested serving size of 1 LAVASH (79 g) and 260 calories per serving. The nutritional value of a suggested serving of hearth bakes lavash multi grain includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073124004575.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Whole Wheat Flour
- Enriched Wheat Flour (contains Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Vegetable Oil (soybean And/or Cotton Seed)
- Yeast
- Soy Flour (soy Protein
- Maltodextrin [from Corn]
- Natural Flavor
- Monocalcium Phosphate
- Calcium Oxide)
- Dough Conditioner (guar Gum
- Mono And Diglycerides
- L-cysteine
- Enzymes)
- Salt
- Corn Or Malt Sugars
- Rolled Wheat
- Rye Nuggets
- Degermed Yellow Corn Grits
- Rolled Oats
- Rye Flakes
- Triticale Flakes
- Parboiled Brown Rice
- Barley Flakes
- Flax Seed
- Milled
- Defatted Soy Grits
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Calcium Propionate (added To Maintain Freshness)
Nutrition Facts
Serving Size 1 LAVASH (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 4g | 13% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 14% | |
| Saturated Fat 1.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 16% | |
| Total Carbohydrate 46.8g | 12% | |
| Dietary Fiber 5.1g | 16% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearth Bakes Lavash Multi Grain Nutritional Value
| Nutrient | Suggested Serving 1 LAVASH (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 329 kcal (13%) |
| Protein | 9 g (14%) | 11.39 g (18%) |
| Total Lipid (fat) | 9 g (11%) | 11.39 g (14%) |
| Carbohydrate, By Difference | 37 g (10%) | 46.84 g (12%) |
| Fiber, Total Dietary | 4 g (13%) | 5.1 g (16%) |
| Sugars, Total | 1 g (3%) | 1.27 g (4%) |
| Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 380 mg (13%) | 481 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.9 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Toufayan Bakery Inc Hearth Bakes Lavash Multi Grain with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hearth bakes lavash multi grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium